Episode 494: Summer Travel Essentials

Naturally Nourished

Ali Miller RD

Nutrition, Health & Fitness:nutrition, Health & Fitness

4.7 • 668 Ratings

🗓️ 11 May 2026

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this light hearted episode, Ali walks you through Summer Travel Essentials including how she and her family selects where they travel, the importance of ensuring ample time in nature, and the importance of moments of awe. You will learn considerations in restaurants and navigating menus for least toxicity and most nutrient density as well as supplement tools to offset the impact of indulging. Learn about the impact of swimming in chlorine and fresh water for vaginal flora as well as how to rebalance vaginal flora. Get empowered with how to offset the indulgences of dining out on vacation with the use of a modified bone broth fast or protein sparing modified fast pre-post travel. This episode will set you up for success by keeping you resilient and allowing you the peace of mind when indulging with friends and family with strategic tools to stay on track! Links in this episode: Protein Sparing Modified Fasting podcast episode UTI, Yeast Infections, and Vaginal Microbiome episode Featured supplements in this episode: Berberine Boost Digestaid Relax and Regulate Rebuild Spectrum Detox packs GABACalm Women’s Flora Probiotic Sponsor for this episode: This episode is sponsored by FOND Bone Broth, your sous chef in a jar. FOND’s bone broths and tallows are produced in small batches with premium ingredients from verified regenerative ranches. Their ingredients are synergistically paired for maximum absorption, nutritional benefit, and flavor. Use code ALIMILLERRD to save at https://fondregenerative.com/ALIMILLERRD.

Transcript

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0:00.0	Welcome to Naturally Nourished by Allie Miller, R.D., a Food is Medicine podcast that delivers
0:10.1	cutting-edge information and solutions for optimal health.
0:13.5	Allie Miller is a nutrition expert sought up by the media in America's top medical institutes
0:18.7	for her revolutionary functional medicine interventions.
0:21.8	Please note, the topics discussed are for educational purposes only
0:25.9	and should not be used in place of medical advice,
0:28.2	diagnosis, or treatment from a licensed health professional.
0:31.7	Welcome to the Naturally Nourge Podcast.
0:33.7	You are joining me for episode 493 Summer Travel Essentials.
0:40.0	In today's episode, I will be covering how the Miller family navigates traveling out of town,
0:46.7	how we select locations, our favorite restaurants, questions we ask, how to search for our favorite spots, how I cyclically approach
0:56.7	metabolic health during times of travel, supplement essentials, other wellness things that I pack
1:03.7	as hacks, nonstop gut and sleep support, how to offset travel anxiety, and so much more.
1:10.7	And this is going to be in a real chill
1:13.3	rapid fire style 30 minutes or less episode i keep promising it and last week with my mental
1:21.1	health protocol i should have known better uh it was a great episode you can go on and check out
1:25.6	episode 492 but today in summer travel essentials I'm going to keep it lean and light and just let you know all of the yes essentials.
1:35.5	Before we get into today's episode, today is sponsored by fond bone broth or now fond regenerative.
1:43.2	My favorite bone broth company on the market they
1:46.4	support regenerative farmers and ranchers which sequester carbon in our soil and also make
1:52.7	amazing food as medicine as your pantry staples and nourishing ingredients they make fantastic bone broths that are all lovingly tended from
2:05.4	simmer to seal, literally mimicking as I would do it at home, from the stainless steel vats that
	...

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