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The Running Public

Episode 491: Our 2024 Year In Review

The Running Public

Kirk Dewindt & Brakken Kraker

Sports:running, Running, Sports, Health & Fitness, Fitness

5691 Ratings

🗓️ 28 December 2024

⏱️ 96 minutes

🧾️ Download transcript

Summary

One of us did a lot of running and racing. The other did a lot of rehabbing and dreaming about racing. We both learned a ton.

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the running public with Brack and Crocker and Kirk DeWint.

0:13.1

Whether you are a brand new runner or you already have a great mustache.

0:16.4

We're here to help you increase your running knowledge and present it at a practical level.

0:20.5

This is the running public.

0:30.2

When you're ready to take your training or racing to the next level, go to the running

0:34.3

public.com.

0:35.7

We have both monthly subscription training plans,

0:39.3

1999 a month, and Bracken and I both offer one-on-one customized coaching. Again, go to

0:45.1

the running public.com and check out our offerings. Hey. Hello, you got your light situation

0:51.1

fixed. Yeah, I don't know what the deal is with it.

0:55.8

I keep it plugged in because it has like an hour, hour and a half battery life if the brightness is up on it.

1:02.4

But sometimes it shuts off.

1:05.1

And then it flashes battery, even though it's plugged in.

1:08.2

And so we had just gone almost two hours on race brain.

1:10.4

And then it just decided it was done.

1:12.4

And it needs like five minutes before it'll like confirm with itself that it's not dead.

1:17.5

And then it goes again.

1:18.6

But weird.

1:20.7

Why don't you let that natural light from the outdoors shine on your noggin and let it be that?

1:26.9

Never works the way you'd like it to.

1:28.8

You never get that perfect mix of sun and clouds, do you?

1:31.8

That perfect gray light.

...

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