Hello, and welcome back to the Self-Healer Soundboard.

Today's episode is episode 49, and we are continuing a conversation that we began on episode

47, which is out currently right now while we're recording, and that episode is called

Why You Need To Feel To Heal.

In that episode, we really opened a space for normalizing feeling our feelings, understanding

and highlighting the value and importance, also really the necessity of feeling our feelings

in order to heal.

And as always, we are getting your DMs and your feedback and your YouTube comments and

questions in response to that episode that is out right now.

And one that we have seen recurring on a couple different platforms is, once I have all

of these feelings and emotions, and I have the awareness that I'm feeling them, how do

I release them?

I think Jeremy on YouTube quoted, either Nicole or I, someone in the episode saying, it's

learning the practice of being able to release those sensations in the moment.

And they were asking for specifics of what does that look like?

How do we actually release an emotion and what is that practice like?

So we've started the conversation about the importance of having awareness of our feelings,

which is just the first stage of witnessing actually feeling them.

And now we're going to go into the next step of now that we are aware of them and we're

feeling them, what do we do with them?

How do we release them?

How do we move them?

...