Hello, and welcome back to the Self-Healer Soundboard.

The past couple episodes we've been exploring the process of creating space for ourselves

in our relationships in our world to connect with our thoughts, with our feelings, with

our truth, and to validate that.

And over the course of these past couple episodes in our membership portal, the Self-Healer

Circle, I saw a comment come in from a member that was curious around the process of

gifting that space to another person that we might be in a relationship with.

So we thought what better an opportunity than to dive into that topic right now.

How can we create the space and the opportunity to validate someone else's reality, especially

in those moments when their reality is in opposition or is very different than our reality?

And as you guys may be catching on to the theme within these episodes before we can do

that and validate another's, we first have to really sit with and be able to feel our

own feeling and emotion, validate our own experience.

Even if that judgment and criticism of the actual experience we're having still comes

in that sort of ego chatter, which it likely will, allowing space for that and still also

being able to objectively peel back and actually witness ourselves in an emotional response,

how we actually feel, how we physically feel, the thoughts and feelings that then also

come into our mind and really having a full awareness of our own weather, our own self,

our own person, and holding space for that first before we can then go and do that for

another.

We sit over here in constant criticism and make wrong of our own selves and our own experience

than we can't actually authentically or genuinely do that or give that to another person.

...