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Human Performance Outliers Podcast with Zach Bitter

Episode 49: Dr. Joel Kahn

Human Performance Outliers Podcast with Zach Bitter

Zach Bitter

Sports, Fitness, Nutrition, Health & Fitness, Hybridathlete, Ultra, Endurance, Ultramarathon, Running, Run

4.7615 Ratings

🗓️ 13 November 2018

⏱️ 84 minutes

🧾️ Download transcript

Summary

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, we welcome Dr. Joel Kahn onto the show. Dr. Kahn is an author and popular advocate of plant based nutrition. He is a lifestyle medicine practitioner based out of Detroit, MI. As a Holistic Cardiologist he travels the country lecturing the lifestyle first method of acute heart attack prevention. He also owns GreenSpace Cafe, which is metro Detroit's first plant-based restaurant and bar. 

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Transcript

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0:00.0

Hey everyone. Thanks for checking out the Human Performance Outliers podcast.

0:20.0

In case you haven't noticed, we are now up on Patreon.

0:23.9

You can find us at patreon.com backslash HPO podcast. You can also just click on the link in the podcast notes and it'll take you right to our page.

0:33.8

For the listeners that have already joined us, thank you so much. Your support is greatly appreciated.

0:38.4

We have some pretty cool goodies that we're rolling out for the Patreon supporters, including a front-of-the-line Q&A, some early podcast release options, as well as the chance to even join the show.

0:50.6

So please consider checking out that page if you haven't yet. Also, if you do listen to us on a podcast hosting site, if you have the option, please consider subscribing.

0:59.8

By subscribing, you'll get the most up-to-date episode as soon as it's released.

1:03.8

Thank you very much and enjoy the show.

1:06.7

Hey, folks, thank you for tuning in to the Human Performance Outliers Podcast.

1:10.4

We are very excited to have Butcher Box sponsoring the show, a Butcher Box subscription plan that

1:17.2

will send you meat. So it's a real kind of hassle-free, don't have to go to the grocery

1:21.3

store type of approach that gets you high-quality meat right to your door.

1:25.2

Sean's been using Butcher Box for a while. Sean, why don't you tell us about some of your experiences? Yeah, I mean, I've been, you know, basically, mostly just going with their custom boxes. I've been going with rib-eyes and New York strip steaks. They're all grass-finished, antibiotic-free, hormone-free. They're actually pretty decently marbled for a grass-finance product.

1:44.7

I've been enjoying it. Lately, I've been throwing in the suvete and then reverse searing,

1:50.2

or then searing it up in a cast iron pan. That's been pretty darn tasty. I've enjoyed it.

1:55.4

The consistency I found on pretty much every single steak has been very high, very good and very

2:00.3

high. Flavor and very high.

2:02.2

Flavor's been good.

2:03.7

And I really enjoyed it.

2:08.3

I think, you know, looking around at some of the other competitors and some of the other grass,

2:13.3

finished products you might get in the store, this is actually a fair bit more economical. And so I think it's a good value, good quality, and in a very, you know, enjoyable, flavorful

2:19.6

way to get your steaks.

...

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