Episode 485: Trauma Healing, Somatics, and Your Body with Liz Tenuto

Make Some Noise with Andrea Owen

Andrea Owen

Education, How To, Self-improvement

4.8 • 516 Ratings

🗓️ 2 November 2022

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

The women’s health theme continues this week with guest Liz Tenuto who specializes in somatic healing for women. She's helped many women recover from trauma and injury for the last fourteen years. In this episode, we talk about how trauma is stored in the body and its effects physiologically, what you should never do when healing trauma, and some signs that you actually are healing. I loved this conversation and hope you do too! Some of the topics we explore: How trauma manifests in the body and its effects physiologically (8:52) Targeting the root cause or area of your body in order to release the trauma (14:23) The three things that you should never do while healing from trauma (17:50) Physical signs that you are actually healing (32:16) How somatics help when healing from trauma (40:16) http://andreaowen.com/485 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:30.1	Once you release the store trauma out of your body, you get out of that trauma drive.
0:35.1	And so you'll start to just notice like, wow, I'm really tired. And now I'm
0:39.4	going to take a nap. And now I'm going to rest. I lived in survival mode for a long time. And so it's like
0:44.2	that for me was a really, really profound shift. You're listening to Makes and Noise podcast,
0:51.4	episode number 485 with guest Liz Tenuto.
1:02.5	Welcome to Make Some Noise podcast, your guide for strategies, tools, and insight to empower yourself.
1:10.3	I'm your host, Andrea Owen, global speaker, entrepreneur life coach since 2007,
1:15.7	an author of three books that have been translated into 18 languages and are available in 22
1:21.1	countries.
1:22.7	Each week, I'll bring you a guest or a lesson that will help you maximize unshakable confidence,
1:28.2	master resilience, and make some noise in your life. You ready? Let's go.
1:38.2	Well, hello, everyone. Thank you for joining me again on the podcast. Welcome back. Welcome back. We are on episode two, I believe it is,
1:48.0	in the women's health theme. And I am excited to bring you today's guest because again, I found
1:54.8	her on TikTok. And I just was so intrigued by what she had to say. So I'm going to introduce her in just a minute.
2:02.7	But, you know, one of my favorite sayings of all time is, if you want to change your life, you have to change your life.
2:08.8	I mean, it sounds really redundant, obviously. But it's true. It's one of my favorites because it's so simple.
2:16.0	And I think that a lot of us,
2:18.5	including myself, raise his hand, think about changing our life and we're like, I'm going to read
2:25.5	this book about it. I'm going to make a list of ways to do that. I'm going to think about it
	...

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