Welcome to Style Your Mind, a podcast for women who want to design their thoughts, empower themselves, and build a beautiful life.

I'm your host, Kara Al-Waleba, best-selling author and master life coach.

I am obsessed with women on the edge of change, and I've worked with hundreds of those women all around the world to help them unlock the best

version of themselves and fulfill their potential.

If you're ready to style your mind and transform your life, then you're in the right place.

Let's do this.

Hi guys and welcome back to style your mind. This episode is brought to you by Melissa Ledger,

coach relationship expert and creator of Gumbull Love. If your relationship is holding you back

from reaching your next level and if you are done dating jerks, then you need to connect with my

girl Melissa. Learn more about her and her brilliant work at

gumbull love.com. All right guys, today I want to talk about something that I feel is the basis

for everything in our lives. Our happiness, our confidence, our success, our wealth, health,

and overall well-being, and that is energy.

Have you ever been to a concert, and, like, as soon as the lights went down and the crowd

started going crazy and your favorite artist took the stage, you felt an instant surge

of happiness?

I know that happened to me recently.

I saw Stevie Nix perform, who I am obsessed with, and I was a little bit tired.

I was really excited to see her, but I was kind of like, you know, this is going to be a good show. I'm excited to go. But I'm telling you, as soon as I got into that arena, and I heard all the fans going crazy, and the music came on and the lights went down, I just felt my energy shift. I also know this has happened to me a million times when I've gone to Soul Cycle, and it's probably happened to you when you were getting ready to work out. You're kind of like, I don't really know if I can do this. I feel really tired. I feel really drained. My class isn't for another five hours. I don't have it in me. But the moment you walk in that room and the moment you hear the music

blasting, you see your instructor and you see everyone else like ready to do this, you're like,

ah, I got it. Those feelings, those physical and emotional shifts that you are feeling in that

moment are not coincidence. They are energy. And energy is a very real thing. Everything in this world is made up of

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