What's up, guys? So today on the Chiu-Jitsu podcast, I'm going to talk with you guys with Eugene

about fasting and training and, you know, some things to consider. I'm a fan of fasting and I do it every

week, but I also do not train in a fasted state when I'm expecting my body to perform, you know, peak

performance. So we'll talk about that. And then we'll also get into some injury prevention tips and how to sort of train around injuries and some things to consider because I don't know if you guys know this, but Eugene, you know, the guy that's on with me on the podcast every week, he is a physical therapist. He's a doctor of physical therapy. He's been one of the reasons why I've been able to train so long without tons of injuries

because he's really helped me out.

And so we'll sort of go over to some things about injuries and you can get some tips for

those because again, Jiu-Jitsu is fun as can be, but it definitely does have some problems

sometimes with injuries.

But that said, we'll jump into it. Also,

again, guys, kind of talking about injuries,

we just uploaded a nice little cool-down stretch series in the Patreon.

That's patreon.com slash the Jiu-Jitsu podcast. You can check that out there.

And also with injuries, if you guys have not already used, tried at least CBD oil.

CBD oil has been really helpful to recovery.

And we have a little setup with Charles Webb.

You can check out charlotsweb.com and you can use the promo code Jiu-Jitsu 10 to save 10% on the order.

So with that said, let's get started with the podcast, guys.

I'm going to share a little training tip with you guys. And this has happened because of a bunch of people that have messaged me. And I know where it's coming from. And I think that if we talk about it, it's more nutrition related. And I think it'll be helpful to you guys with your training. Really simple stuff that you can adjust. And then we'll talk about some injuries and stuff like that. And then we'll do some Q&A. And by the way, guys, if you guys didn't know, old Eugene over here, the Jiu-Jitsu therapist is a licensed physical therapist and he's a brown belt jiu-jitsu, which means he can tell you how to fix your problems. Oh boy. I mean, I'll try. I mean, it's one of those things where he can't fix them for you,

but he can give you the, like, idea as to what you need to do. So, for instance, with me, like, he's giving me, like, little, you know, nuggets of information along the way that have been helpful. And then I've used those and stuck with those and been consistent with those. And I've been able to take care of myself. So got a bunch of people here

We've got everything

I do want to say that like

As Chui's gotten older with those and been able to take care of myself. So I got a bunch of people here who got everything.

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