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The Dr. Leaf Show

Episode #48: 5 Tips to Help Children with Anxiety

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.73.3K Ratings

🗓️ 1 October 2018

⏱️ 9 minutes

🧾️ Download transcript

Summary

I have been getting a lot of questions lately about children and anxiety, specifically how to help children deal with anxiety and depression. So I decided a podcast on this was necessary!  In this episode I give 5 tips I have used in my own life with my own children, and used with my patients as well as parents of patients. Link to 21 Day Brain Detox:https://www.21daybraindetox.comLink to THINK LEARN SUCCEED:https://store.drleaf.com/products/think-learn-succeed-book Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0

Once you make a podcast, Spotify has got a platform that lets you make one super easily.

0:07.0

Then distribute it everywhere and even earn money, all in one place for free.

0:12.0

It's called Spotify for Podcasters and Here's Hardworks.

0:16.0

Spotify for Podcasters lets you record and edit podcasts right from your phone or computer.

0:23.0

So no matter what your setup is like, you can start creating today.

0:27.0

Then you can distribute your podcast to Spotify and everywhere else podcasts are heard.

0:32.0

Video podcasts are also available on Spotify and when you want to take the conversations with your fans to the next level,

0:39.0

Q&A and polls are the best way to get them talking.

0:42.0

With Spotify for Podcasters, you can earn money in a variety of ways including ads and podcasts subscriptions.

0:49.0

And best of all, it's totally free with no catch.

0:53.0

I have been using Spotify for years and I absolutely love it.

0:56.0

I highly recommend you give it a try.

0:58.0

Download the Spotify for Podcasters app or go to www.spotify.com

1:04.0

forward slash podcast to get started.

1:10.0

Hi, I'm Dr. Caroline Leif and welcome to my podcast.

1:15.0

Today we're going to talk about helping our children deal with anxiety and depression.

1:21.0

I'm a mom of four and I know how hard it is sometimes to meet all our children's needs.

1:27.0

But there are things that you can do that really help us to be able to help our children deal with anxiety and depression.

1:33.0

Because this is a reality, our children do deal with these things.

1:37.0

Life is difficult.

1:38.0

Between the ages of 12 and 18 is considered to be the most difficult time in a child's and in the entire human lifespan.

1:46.0

They're going through so many changes.

...

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