It's

13th of February 2019. I'm Martin yelling. He's Tom Williams. This is episode

475 of marathon talk. I'm going to do. On this week's show, Richard Whitehead is set to run Tokyo. The world indoor mile

record is missed by one hundredth of a second.

The Ratcar Marathon produces its usual breathtaking performances.

Susanna Gill wins the World Marathon Challenge.

Training Talk is brought to you by Thriver.

Facebook Friday asks your personal influences,

plus you guys rate your run,

climb aboard the launch pad and stand on the podium.

Tom Williams, what you've been up to?

What have I been up to? I've been up to? What have I been up to?

Um, I'd read in yours then, it said, pink gorilla busted shoulder, but we'll leave that for me,

that for you, not me.

I tell you what I did, we was and I re what have you watched the

dorm wall yet no right you need to sort your life out do I you do any time for

both are they're both incredible I actually prefer and we talk about these I like

to talk about these things on the show because I like whenever we talk about

stuff like these kind of things like I watch this film is amazing we get really great

feedback normally from people saying oh oh we watched it, thanks so much for sharing

it and I really like showing creative stuff.

The Dawn Mall is a climbing documentary about Tommy Caldwell mostly and and various things that happen is life particularly climbing the dorm wall and and it came out a similar sort of time a little bit earlier than Free Solo, which is, you know, in the press got a Bafter, I think the other night.

...