believe in the ripple effect.

The ripple fact. I'm gonna' I'm gonna I'm

I'm

Avaughan What's up, what's up, another episode of Ripple Effect podcast.

I'm your host, Rikada, friends, also knows Ricky Vrandis.

And you would think as often as I do that intro, I would get it right, the first time,

every time.

But I do stumble sometimes.

Either way, great episode for you today.

Another podcast on health and nutrition and what we should

be eating and big pharma and big food and all these related topics. As you guys know, these are

some of my favorite discussions because you can learn something today in this podcast, in this

conversation that you can implement in your life and change your life drastically

just by changing the way we eat and the way we look at health and nutrition and what we

should be eating. So today my guest is Dr. Peter Bruncner. He's a best-selling author. He's

also worked with so many professional clubs and teams and athletes including

Liverpool which I think is pretty cool because as you know I'm a big soccer fan so you're

definitely going to learn some stuff on this podcast and if you do learn some stuff and

you get some value out of this discussion or any of the discussions ripple effect podcast brings

to you please consider giving some value back obviously you're watching or listening to the discussions the ripple effect podcast brings to you, please consider giving

some value back.

Obviously, you're watching or listening to the show, so I know you're getting something out of it. I know you're enjoying it to an extent. So please contribute anything you can afford to contribute. Obviously, if you can't afford anything, don't worry about. I know times are tough financially for many of us. Rate, review, share the show on all

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