Episode 470 - Holly Rush

Marathon Talk

World Marathon Majors

Fitness, Health & Fitness, Sports, Running

4.7 • 996 Ratings

🗓️ 9 January 2019

⏱️ 105 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this week's show we speak to Tom Stancliffe from Tribe sports nutrition, there's a new women's parkrun world record, an insanely fast 10k, Laura Muir gets off to a great start, Mo's ranked 3rd in the world, just send full teams UKA(!) and have you been bitten by dog whilst running? Tony's here with his trials, there's a training talk about kicking off your marathon build up, Holly Rush shares her Dubai to Oman run, you rate your run, stand on the podium and look amazing in kit around the world.

Transcript

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0:00.0	It's 9th of January 2019. I'm Martin to do. Welcome back to normality. On this week's show there's a new women's park run world
0:50.6	record and insanely fast 10k.
0:53.0	Laura Muir gets off to a great start.
0:55.0	Moes ranked third in the world.
0:56.5	Just send four teams UK,
0:58.0	eh? And have you been bitten by a dog whilst running?
1:00.0	Tony's here with his trials.
1:02.0	There's a training talk about kicking off your
1:03.6	mouth and build up. You rate your run. Stand on the podium. Look amazing in
1:08.3	Kit around the world. Hey, happy birthday, Tom Williams.
1:11.6	Eight years. Eight years.
1:13.6	That predates both my children.
1:15.6	I know.
1:16.3	Eight years.
1:17.8	Eight years of marathon talk.
1:19.6	This time, eight years ago, we were stumbling our way through episode one in a more formal
1:27.3	style, shall we say?
1:28.3	Yeah, I do listen to episode one every down again actually.
1:30.9	Much more formal and a bit more crackly. Yeah, yeah, and it was funny, isn't it? Like I always think of it as an example of the things that I've done an example of just crack on and do it and have a go and work it out as you do it
1:44.8	because we didn't know anything at all did we back then.
1:47.0	Well we were one of the first if not the first I guess running podcasts. In the UK I don't think there were others were there.
1:54.4	Do you remember Joe Tarakani on what was his show?
	...

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