Episode 465: Burnout, Boundaries & Building the Capacity for More Money w/ Dr. Kerriann Peart

Journey To Launch

Jamila Souffrant

Business, Investing

4.9 • 1.7K Ratings

🗓️ 11 February 2026

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Burnout is often treated like a personal failure but what if it's actually a signal that something deeper is out of alignment?

In this episode of the Journey to Launch Podcast, I'm joined by executive coach and organizational change strategist Dr. Kerri Ann Peart for a powerful conversation about burnout, boundaries, identity, and what it really takes to grow into higher levels of financial success without sacrificing your well-being.

We talk about how burnout actually shows up in high-achieving women, how perimenopause and work stress can overlap, and why earning more money isn't just about doing more, it's about becoming the person who can sustainably hold more.

In This Episode, Kerriann Shares:

Burnout isn't a personal failure it's often a sign that your work, identity, or values are out of alignment
You can't out-earn burnout; if you don't do the inner work, it follows you from job to job and even into entrepreneurship
Financial growth requires expanding your capacity and competency, not just working harder or longer
Boundaries, self-respect, and who you're being day-to-day determine how much money and responsibility you can sustainably hold

What's New in the Paperback Edition of Your Journey to Financial Freedom:

A bonus chapter: When Life Happens: Staying on the Path to Financial Freedom Through Setbacks, Shifts, and Uncertainty
A book club and discussion guide with prompts, exercises, and action steps
Updated corrections from the original hardcover
Exclusive bonuses when you purchase the paperback, including:
- The Fire Starter Course
- The Find Your FIRE Number Worksheet

Other related blog posts/links mentioned in this episode:

Get your paperback edition of Your Journey To Financial Freedom if you haven't already.
Apply to Share Your Journeyer Story, here.
Join the Journey to Launch Book Club to dive deeper into financial freedom with guided discussions and resources here!
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Leave Your Journey To Financial Freedom a review!
Get The Budget Bootcamp
Check out my personal website here.
Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast!
YNAB – Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link.
What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here!

Connect with Dr. Kerriann:

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Transcript

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0:30.5	You have to take account of what you did and figure out why you did that. Was it for the dollar sign or was it a matter of intentionally
0:40.8	wanting to grow your capacity and competency? Most of us are looking at things like, oh, this gives
0:47.2	me a level up title, but a being by the boom and sacrificing the who are you being as you're about to step into these things.
0:58.8	Welcome to the Journey to Launch podcast with your host, Jamila Sufran, as a money expert
1:04.5	who walks her talk. She helps brave journeyers like you, get out of debt, save, invest, and build real wealth.
1:13.4	Join her on the Journey to Launch to Financial Freedom in five, four, three, two, one.
1:25.3	If you want the episode, show notes for this episode, go to journeytlaunch.com or click the description of wherever you're listening to this episode.
1:34.5	In the show notes, you'll get the transcribed version of the conversation, the links that we mentioned, and so much more.
1:41.9	Also, whether you are an OG journeyer or brand new to the podcast, I've created a free
1:47.1	Jump Start guide to help you on your financial freedom journey.
1:51.1	It includes the top episodes to listen to, stages to go through to reach financial freedom,
1:55.9	resources, and so much more.
1:57.4	You can go to Journey tolaunch.com slash jumpstart to get your guide right now.
2:03.2	Okay, let's hop into the episode.
2:07.1	Hey, hey, hey, journeyers.
2:08.9	Welcome to the Journey to Launch podcast.
2:11.4	I am your host, Jamila Sufront.
	...

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