Episode 463: Fifth 100 Miler Under 12 Hours
Human Performance Outliers Podcast with Zach Bitter
Zach Bitter
4.8 • 622 Ratings
🗓️ 31 October 2025
⏱️ 39 minutes
🧾️ Download transcript
Summary
For this episode, I unpack my race at the Equalizer Endurance Run 12 Hour, where I split 11 hours 48 minutes 25 seconds for 100 miles. I share what went into the thought process leading in, how I navigated the day, and dive into my high carb fueling strategy.
Endurance Training Simplified Series
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Transcript
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| 0:00.0 | Thanks for tuning into this episode of the Human Performance Outliers podcast with Zach Bitter. |
| 0:09.7 | Welcome, everyone. If you enjoy the show, please consider subscribing on your favorite podcast listening platform and YouTube. |
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| 0:31.9 | For full episode details, including notes, timestamps, transcripts, and the show Patreon page |
| 0:36.7 | and other ways to support |
| 0:38.0 | the show. Please head over to my website at Zachbitter.com. There you can find all my coaching |
| 0:44.0 | services, including some new offerings for 2025. You can also sign up for my substack newsletter |
| 0:50.0 | where I have been publishing my training journal weekly, as well as other topic-based posts. |
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| 1:04.0 | A big thanks to Element Electrolites, Delta G ketones, pro-bionutrition, and training |
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| 1:23.6 | If you want to check out Element Electrolites, head over to drinklmNT.com forward slash HPO. |
| 1:34.1 | That'll get you a free sample pack with your first purchase at delta delta g ketones.com, if you enter pro code bitter to zero, you will get 20% off your next purchase. |
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| 1:43.6 | And that will get you 20% off your next purchase. |
| 1:45.7 | If you're interested in getting deeper into your own training data, head over to training peaks.com forward slash HPO podcast. |
| 1:56.5 | All right, everyone, for this episode, I'm going to dive into my recent race at the Equalizer Endurance Run, |
| 2:03.1 | where I did the 12-hour and managed to hit 100-mile split in 11 hours, 48 minutes, and 25 seconds, |
... |
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