Episode 46: Paleo Dietitian Q&A with Amy Kubal

Phoenix Helix: Autoimmune Resilience

Eileen Laird

Alternative Health, Nutrition, Health & Fitness

4.9 • 680 Ratings

🗓️ 5 June 2016

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Amy Kubal is a well-respected voice in the paleo community. She's a Registered and Licensed Dietitian with both Bachelors and Masters Degrees in Human Nutrition and Dietetics. In this information packed podcast, I ask her: (1) What's the optimal macronutrient ratio? (2) Are dietary fats healthy or harmful? (3) If we don't eat dairy, how do we get enough calcium? (4) How do we keep our blood sugar balanced? (5) If we're having trouble reaching a healthy weight, what can we do? (6) How can we troubleshoot digestive issues? And many more!

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Phoenix Helix podcast dedicated to reversing autoimmune disease through the paleo, diet, and lifestyle.
0:06.7	While there is no cure for autoimmune disease, the choices we make every day can have a powerful impact on how we feel.
0:14.0	I'm Eileen Laird, your host from PhoenixHelix.com, and I reduced my rheumatoid arthritis symptoms by 95%, which took me from a life of excruciating
0:24.0	pain and disability back to a full and beautiful life.
0:28.0	A short disclaimer.
0:29.5	I'm neither a doctor nor a nutritionist and the opinions expressed here are personal.
0:34.1	Always consult with your health care team before making medical decisions.
0:39.2	Now let's get on to the show. Welcome to episode 46.
0:57.0	Today we have registered dietitian Amy Kubal joining us and we're going to do a Q&A.
1:03.0	I often get questions from podcast listeners and blog readers about personalizing their healing diet
1:09.0	and I actually usually refer them to Amy.
1:12.2	She is a registered and licensed dietitian with both bachelor's and master's degrees in human nutrition and dietetics.
1:19.5	She works for the paleo mom consulting.
1:22.7	She writes for rob wolf.com.
1:24.8	And she is the voice behind the Ask the RD column in Paleo magazine.
1:29.8	So she knows her stuff and she is one of the rare RDs in this country who understand and
1:35.6	advocate the paleo diet and lifestyle.
1:38.5	So I'm super excited to have her on the show today.
1:40.9	Welcome, Amy.
1:42.5	Hey.
1:44.0	Before we dive into our interview, I'd like to give a shout
1:46.6	out to our podcast sponsor, Paleo on the go. I got to meet the leaders of that team at Paleo
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Eileen Laird, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Eileen Laird and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.