Welcome to the Phoenix Helix podcast dedicated to reversing autoimmune disease through the paleo, diet, and lifestyle.

While there is no cure for autoimmune disease, the choices we make every day can have a powerful impact on how we feel.

I'm Eileen Laird, your host from PhoenixHelix.com, and I reduced my rheumatoid arthritis symptoms by 95%, which took me from a life of excruciating

pain and disability back to a full and beautiful life.

A short disclaimer.

I'm neither a doctor nor a nutritionist and the opinions expressed here are personal.

Always consult with your health care team before making medical decisions.

Now let's get on to the show.

Welcome to episode 47. Today we're doing an episode 47.

Today we're doing an adrenal fatigue update.

One of the most popular episodes of this podcast is episode 15, where we cover the topic of adrenal fatigue for the first time.

And I have invited Christopher Kelly back onto the show because there is a new test

that he believes is more accurate when diagnosing and treating adrenal fatigue. Chris has a functional

medicine practice called nourish balance thrive. He has recovered from adrenal fatigue himself and

helped hundreds of others do the same. So I'm excited to have him join us again. Welcome back,

Chris. Thank you, Eileen. It's a pleasure. So I encourage our listeners to go back and listen to that

episode 15 again, one more time, because we aren't going to repeat all of that information here. We're

going to dive into some new stuff. But we did talk a lot about lifestyle changes you can do to

support your adrenals through recovery. So you don't want to miss that information. And today we're

going to focus more on the new test, which is called the Dutch test. Before we do that, though,

let's give a shout out to our podcast sponsor, Paleo on the go. They are a frozen meal delivery

service with a huge

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