Episode 459: Relationship series: How to Make Relationships Work with Carole Cullen

Make Some Noise with Andrea Owen

Andrea Owen

Education, How To, Self-improvement

4.8 • 516 Ratings

🗓️ 29 June 2022

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

We’re wrapping up the relationship theme this week with guest Carole Cullen. I specifically wanted to include a guest in this series who was trained from The Gottman Institute and Carole fit the bill and y’all— she is amazing! In this episode, we talk about the seven principles for making relationships work. I took lots of notes while I was interviewing her and I’m sure you’ll get a lot out of this too Carole Cullen is a Licensed Marriage and Family Therapist, AAMFT Clinical Supervisor and public speaker. She is a Certified Gottman Method and Emotionally Focused Therapist specializing in working with couples in crisis. She has a group practice in Wake Forest, NC where she helps couples learn practical tools to reconnect with their partner and create a lasting love. We talked about: Carole shares, in detail, the seven principles that make relationships work (4:24) Emotionally focused therapy for couples in crisis (32:42) Creating a secure attachment with your partner (and realizing your partner is not responsible for healing your childhood wounds) (35:23) http://andreaowen.com/459 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:29.9	Yeah, we all have this emotional bank account.
0:31.9	It's this bank account that lives in the friendship part of our relationship.
0:35.2	And here's the secret.
0:36.6	Couples that are successful make 20 deposits in that emotional bank account for every one
0:43.5	time that they withdraw.
0:45.9	And that's just in everyday interactions in small little things like walking in the door
0:50.6	and saying hello and lifting your eyes and gazing, right?
0:53.3	20 to 1.
0:56.5	You're listening to Makes Some Noise Podcast episode number 459 with guest Carol Cullen.
1:09.8	Welcome to Make Some Noise Podcast, your guide for strategies, tools, and insight to empower yourself.
1:17.3	I'm your host, Andrea Owen, global speaker, entrepreneur, life coach since 2007,
1:22.4	an author of three books that have been translated into 18 languages and are available in 22 countries.
1:29.7	Each week, I'll bring you a guest or a lesson that will help you maximize unshakable
1:34.4	confidence, master resilience, and make some noise in your life. You ready? Let's go.
1:44.7	Hey, everyone.
1:45.8	Welcome to another episode of the podcast.
1:47.5	I am so glad that you are here.
1:49.5	Today we are rounding out, wiping up the rear, if you will, our last episode on relationships for this particular theme in 2022.
2:05.3	Next week, we're jumping into creativity and spirituality episodes, and I cannot wait to introduce you to some of the super smart people I have. But before that,
	...

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