Episode 458: Breakups, Emotions, and Healing with Dr. Elizabeth Cohen

Make Some Noise with Andrea Owen

Andrea Owen

Education, How To, Self-improvement

4.8 • 516 Ratings

🗓️ 22 June 2022

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Elizabeth Cohen is on the podcast this week! She’s a therapist who helps women maneuver through life’s toughest transitions. Most of us have been through something life-changing, either a breakup or a loss of a job. These changes can kick up complex emotions, and Dr. Cohen joins me to discuss the array of feelings that surface, and how to process them, and eventually heal. Dr. Cohen received her Ph.D. in clinical psychology from Boston University. As part of her graduate training, she treated clients at the world-renowned Center for Anxiety and Related Disorders in Boston, MA. We talk about: Some ways a woman can process her anger following something life-changing like divorce, loss of job, etc (6:58) What it means to live by design versus living by default (21:25) Dr. Cohen answers, “What is the long-term impact of divorce?” (30:45) How to believe in your ability to heal (39:52) Letting go of resentment in a broken relationship (40:30) http://andreaowen.com/458 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:29.8	The answers are within you, not outside anybody, not with your friends. It's really within you.
0:36.4	And so many of us abandon ourselves
0:38.8	when we're going through this kind of loss. You're listening to Makes Senoise Podcast, episode
0:42.8	number 458 with guest, Dr. Elizabeth Cohen. Welcome to Make Some Noise podcast, your guide for strategies, tools, and insight to empower yourself.
1:01.4	I'm your host, Andrea Owen, global speaker, entrepreneur, life coach since 2007,
1:06.9	an author of three books that have been translated into 18 languages and are available in 22
1:12.4	countries. Each week, I'll bring you a guest or a lesson that will help you maximize unshakable
1:18.5	confidence, master resilience, and make some noise in your life. You ready? Let's go.
1:26.2	Hi, everyone. Welcome to another episode of the podcast. I'm so glad that you're here.
1:30.6	I am gearing up to go out to Boulder, Colorado for a week to work on a new project for you.
1:39.5	I am doing a project with Sounds True, and it's to be an intercritic audio workshop that comes out
1:45.9	next year in 2023. Depending on when you're listening to this, you might be listening to it and it's
1:50.7	the future and it's already out. I can't reveal the title because it might change, but it's all
1:57.4	about negative self-talk, all about your inner critic. There's going to be shame work in there.
2:01.1	I had no intention of talking about it this much.
2:04.1	But I'm headed out there to work on it, and I'm really excited.
2:07.1	I've never done a project like this with the publisher where there's no actual book involved.
2:12.9	But I really like to talk.
2:14.6	So I think it's going to be great, especially for those of you who really
2:17.6	enjoy the audio platform, medium, what is it called? Can't think of the word. I think it's going to be,
	...

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