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Real Talk, Whole Life

Episode 459: Gluten-Free Baking, Our Best Tips and Tricks.

Real Talk, Whole Life

Cloud10

News, Social Sciences, Entertainment News, Science, Health & Fitness

4.7 • 1.3K Ratings

🗓️ 4 June 2021

⏱️ 89 minutes

🧾️ Download transcript

Summary

Today, Sarah and Stacy will discuss baking and sharing their tips and recommendations for gluten-free baking. You can find the full show notes with links to the products and articles discussed on this episode here. Rapid fire listener Q&A this week all about gluten-free baking! Heritage Wheat for Gluten-Free Baking? Benefits of Almond Flour? Cassava Flour for Gluten-Free Baking? Gluten-Free Baking on AIP? Sugar on Paleo and AIP? Natural Sugars? Other Sweeteners? Stacy and Sarah are not here to demonize the choices you make and why you make them. They want to empower you to make those decisions for yourself and not be influenced by this idea of being afraid. You can never give up everything in life. It's about making things sustainable for you and giving you the knowledge to make informed health decisions to help you live your life to the fullest. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com!  If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Welcome to the whole view. I'm Stacey Toth of realeverything.com. I'm all about loving

0:10.0

the skin you're in and being healthy inside and out.

0:15.0

And I'm Dr. Sarah Bountine of the Paleumum.com. I believe that scientific literacy is the key

0:20.1

to improving public health.

0:28.1

Welcome back to the whole view, episode 459. I want to welcome our special guests today,

0:35.3

Brood X cicadas, where if Sarah and I are quiet enough, you can hear them. Yeah. So loud.

0:46.2

Outside, outside, like, the windows are closed. That's so loud they are. It's really kind of

0:54.4

a cool experience to live through this, like, with the kids as well. But I had a moment, a couple

1:02.0

of days ago where I was talking to Mad about how I'm going to miss Brood X when they're gone.

1:06.9

And by the way, if you don't know about Brood X cicadas, Google it, super fascinating.

1:11.7

They only come out of the crowd. Discover, I think I was discovery. Did this, it was on the,

1:19.1

I found it on the Apple News app. And it was a, like, story of their life cycle. But then as you

1:25.4

would scroll down and read the next stage of their life cycle, it had an animation in the background.

1:30.9

It was fantastic. I will try to track down a link if a link is a thing that I can create based on

1:35.7

that so that we can put it in the show notes. But fascinating, a little bit, like, you're not used

1:41.5

to seeing animation while you read. It was kind of, it was kind of a neat, it was like a neat,

1:47.0

multi-media experience to learn about 17 years. 17 years. Yes. 17 years, they live underground.

1:54.1

And then they come out and they scream to mate. And like, that's, that's it. They die. They don't

2:01.0

even, like, eat, they just literally come up to mate. And then the larva aggressively lives

2:08.0

underground for 17 years. Mad says they're like, they're, you know, quite the predators underground

2:15.4

for a bug. But, um, and then they, they come out once every 17 years. And so I had this moment

2:22.0

where I was talking to Matt about, I'm going to miss them when they're gone because the hum has become

...

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