Welcome to the whole view. I'm Stacey Toth of realeverything.com. I'm all about loving

the skin you're in and being healthy inside and out.

And I'm Dr. Sarah Bountine of the Paleumum.com. I believe that scientific literacy is the key

to improving public health.

Welcome back to the whole view episode 458. I think that the show is going to resonate

with everybody. It is currently May 25th. And when you listen to this podcast, it will be

the unofficial start of summer here in the United States. And we are having steady decline

of COVID cases and hospitalizations and death. And that's wonderful. Wonderful news.

We're also having a lot of changes, you know, throughout the whole country as to people's

access to things and people are starting to get out there, especially from Memorial

Day. And a lot of people are looking forward to getting outside and making the most

of hopefully getting back out there. But that comes with this like other side of the coin

of so much stress that I don't even think that people realize how much it's going to

hit them until they're in those situations. And then you kind of reflect on the losses

that you had over the last year or the anxiety of the things in front of you that you haven't

had to deal with for the past year. And all of these kinds of things. And it's kind of

you know, resonated with me especially because I've realized how much the last year is trauma.

And I know most people will hear that and be like, that's an exaggeration. But we're

going to get into it. And we're going to we're going to talk about, you know, what trauma

is. And it's very individual. But for a lot of people, we've just experienced a collective

trauma. And so now we are recovering from that trauma. And the reason it's specifically

resonating with me and I'm feeling it that way is because I went through so much training

...