Welcome to the whole view. I'm Stacey Toth of realeverything.com. I'm all about loving

the skin you're in and being healthy inside and out.

And I'm Dr. Sarah Bountine of the Paleumum.com. I believe that scientific literacy is the key

to improving public health.

All listeners have we got a special treat for you today on episode 453 of the whole view.

We are taking a relook at some of our old shows and the science of it and updating you on

well, the science. I think this plays overall into the message that science is an evolutionary

process, things change, we learned, we grow, not just that, but also in life things change

and we learn and we grow. And so we've got years of podcasts of content that you might

not have listened to before that we want to kind of bring back up to the forefront as

being relevant or in this case is not even that old, but we already have updated science

on it that we want to share with you. So we're starting to kick off some podcasts. I

don't know if it's going to be a series or what, but essentially we're re-inviting you

to content that we really are some of our favorite shows because we want to make sure

you don't miss them and updating them for you.

I actually, so I mean part of choosing this one to start this with was some new exciting

science that I really felt like directly updates this episode, but for me when I was sort

of thinking about really the opportunity to highlight our favorite shows and be able

to bring this back up into the conversation, for me I was thinking about the shows that

impacted my life directly. And this is one of my favorite examples of it because the

act of researching for this episode changed, like I made changes in my life as a direct

result. I went holy smokes. I need to figure out how to eat breakfast every morning. This

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