Episode 452: Relationships series: Healthy Friendships and Connection with Shasta Nelson

Make Some Noise with Andrea Owen

Andrea Owen

Education, How To, Self-improvement

4.8 • 516 Ratings

🗓️ 25 May 2022

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

When we talk about relationships, we sometimes tend to leave out friendships. But friends are such an important aspect of our lives. Shasta Nelson is back on the show to talk about how to deepen friendships, get to the heart of why friendships are important, and some ways to build meaningful connections. Shasta Nelson is a keynote speaker, author, and leading expert on friendship and healthy relationships at work. She is constantly teaching all of us how to create healthier and more fulfilling relationships in our lives. We talk about: Why friendship is important in women’s lives (5:00) There are three requirements for a healthy relationship: positive emotions, consistency, and vulnerability (13:07) How to be vulnerable within your friendships (14:16) 49% of you feel even more distant from friends and family now than a year ago, due to the pandemic. Shasta shares how you can begin to foster and build connection with others (25:19) How to repair a friendship that has drifted apart (37:29) http://andreaowen.com/452 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:30.1	Relationships are a little bit like exercise.
0:32.5	Like they're good for you.
0:34.7	And just as you wouldn't go out and like run a marathon without kind of training,
0:39.0	like recognize that our social health is similar and that the goal isn't, you don't need to
0:43.7	just go out and like be busy, busy, busy. And the goal is to just kind of start slow and start
0:48.4	small and do what you feel like you can do and be gentle with yourself and recover. And no, it's still worth doing.
0:58.7	You're listening to Makes a Noise podcast episode number 452 with guest Shasta Nelson.
1:07.6	Welcome to Make Some Noise podcast, your guide for strategies, tools, and insight to empower yourself.
1:19.2	I'm your host, Andrea Owen, global speaker, entrepreneur, life coach since 2007,
1:24.2	an author of three books that have been translated into 18 languages and are available
1:29.3	in 22 countries. Each week, I'll bring you a guest or a lesson that will help you maximize
1:35.5	unshakable confidence, master resilience, and make some noise in your life. You ready? Let's go.
1:50.8	Hello. life. You ready? Let's go. Hello, everyone. Welcome to another episode of the podcast, and we are in full swing in our relationships theme. I am super excited. I have a couple of
1:57.0	guests for this theme talking about friendships. And I couldn't talk about friendships without
2:02.9	having the friendship expert on. And that's my friend Chastin Nelson. She's been on a handful of
2:07.1	times before. And I don't know. When we talk about relationships, I feel like we tend to leave out
2:14.3	friendships. And it's such an incredibly important aspect of our lives,
2:19.9	the people that we surround ourselves with whom we consider friends, and I can't wait for you
2:24.1	to hear this conversation with Jasta.
	...

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