Thanks for tuning into this episode of the Human Performance Outliers podcast with Zach Bitter.

Welcome, everyone. If you enjoy the show, please consider subscribing on your favorite podcast listening platform and YouTube.

You can now also check out the full video episode on X. Please also consider sharing your favorite episodes and leaving a review.

If you do that and tag me or send me a screenshot, I will enter you in a monthly

raffle for a free 30-minute consultation with me.

For full episode details, including notes, timestamps, transcripts, and the show Patreon page

and other ways to support

the show.

Please head over to my website at Zachbitter.com.

There you can find all my coaching services, including some new offerings for 2025.

You can also sign up for my substack newsletter where I have been publishing my training

journal weekly, as well as other topic-based posts.

If you have any questions or feedback, please don't hesitate to reach out to me on my website

or at HPO podcast at gmail.com.

A big thanks to Element Delta G ketones, currents for supporting the podcast.

A full description of how I use these products can be found at the

end of the episode. Discounts, promotions, and details can also be found in the show notes and at the

end of the episode. Some links and promos for listeners from these brands include a free sample

pack of the key flavors of element by heading to drinklm.t.com forward slash hPO. 20% off your next order of

delta g ketones at delta g ketones.com with promo code bitter to zero currents usa.com that's

c u r r a nz usa.com and don't forget to plug in the promo code, Bitter to Zero deal, which will get you 20%

off your first purchase.

...