It's Wednesday the 29th of August 2018. I'm going to do. On this week's show I'm in the Alps Tom's back from wherever he was.

Gwen Yorgensen is taking on Chicago, Yuki's at it again, we preview

this weekend's UTMB, Tom catches up with North Thatcher and talks to European

Para Athletics Championships. Tony says with some trials, Facebook Friday asks for your unexpected

k-o-ms, plus there's a usual rate your run, launch pad and podium.

Hi Tom.

Hi Holly, you've been practicing.

You sound a proper pro-go there.

Well, you know, you know, I've done it a few times.

I feel like I am a pro almost, almost as good as you too.

But, but as you know, I've been been there's been a few tweets

banding around saying that maybe it's going to be the new Tony and Holly show how do you

feel about that well I tell you what I like it it. It's much funnier, like listening to somebody else than yourself, isn't it?

So it's rare that I feel like I get the chance to listen to marathon talk, and it's a bit odd.

I know you have been prancing around the Alps with yourself on

loudspeaker but if you're not that way inclined it's a bit it's not quite the

same when it's nice to I was a little bit I fast forward to

mine and Nols interview last week so I didn't have to listen to myself entirely yeah I did

as well actually steady but actually let's get let's get let get backtrack a bit. Actually as me and Tony

would know where actually were you? You know what? I don't really know where

right where was I I was I I was in London Monday and Tuesday last week and

you're such a jet setter you just don't know where you are too in Japan yeah

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