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Welcome to The Runner's World Show, where each week we entertain you, inspire you, and inform you about all things running.

I'm David Willie, editor-in-chief of Runner's World.

This week, running with kids, how to make sure they have a blast when they hit the road.

Then in the kick, the most decorated college runner of all time makes his mark at the NCAA

indoor championships. And we remember the great Ed Whitlock, who passed away this

week at the age of 86. Ed rewrote the record books on aging and performance and altered our

perceptions of human endurance. I was lucky enough to meet Ed at the Runner's World Heroes of Running Awards in 2006 in New York City.

Ed was at the time just 74, and he had recently become the first runner over the age of 70 to break three hours in the marathon.

Ambie Burfoot introduced Ed at the Heroes of Running event, and with his characteristic charm and sense of humor and complete self-effacement, Ed said that people can achieve far more than they give themselves credit for.

He also said that all records are made to be broken, and in the intervening years, Ed just continued to break them.

In the kick, Brian and Kit will talk a bit more about what records he went on to set.

But I just wanted to say that we will miss him and miss watching him continually show us what's possible.

But in our first segment, another exemplar of remarkable endurance.

Our producer Sylvia Ryerson goes on a run with Carolyn Mather, who has logged more lifetime miles

...