It's 18th of July 2018. I'm Martin yelling do you know. I'm going to So, On this week's show, Dowie Griffiths returns to winning ways in London, there's a new marathon

relay record and a triple buggy half marathon record.

Tom speaks to Pete Woodward about his epic journey along the 268 miles of the spine race.

Facebook Friday asks you what one food you could never give up.

I've been camping and swimming and strava segmenting.

Plus you guys freight you run, flash your kit around the world,

climb or the launch pad, stand atop the podium.

Tom Williams, how you doing?

I'm very good.

I've just been doing a session in Bushy Park

with my top off.

Sun's out, out guns out boy.

skins getting I do I do the two by two by five minutes and after the first

out and back so like five minutes out rest five minutes back and then longer rest, and then do it again.

And after the first two, five minutes,

I was just sweating my head off.

So I thought, that's it, top off, stick it in the bushes guns out oh did you have like

grown-ups swooning with excitement well you know frightening dear well well you know it's like round here with all the the elite athletes from St Mary's and stuff I think I put a few of them to shame shall we say

the screaming, come on, come on keep up.

Brilliant.

So, always, always good, isn't it? Sometimes. So it wasn't that long ago when my running felt a little

in the Doldrums. You know, regular listens to the show. You may remember the time when you and I were not really running.

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