Episode 445: How We Heal Ourselves: Leveraging Emotional Intelligence Dr. Shyamala Kiru

Make Some Noise with Andrea Owen

Andrea Owen

Education, How To, Self-improvement

4.8 • 516 Ratings

🗓️ 27 April 2022

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

We’ve come to the final episode in the series all about how we heal ourselves, next week we’ll begin a series on relationships, woohoo! But first, Dr. Shyamala Kiru is here to talk about emotional intelligence and communication skills. Together we talk about how to leverage your emotional intelligence and master every area of your life. Dr . Shyamala is an ex-therapist turned relationship and leadership expert with 20 years of experience. The EQ Code, her global coaching company, trains professional women to master their emotions, communicate fearlessly, and lead with confidence so they can execute their whole mission at a whole new level. We talk about: What emotional intelligence actually looks like (4:52) Dr. Shyamala explains the connection between our emotional intelligence and our capacity for success, both personally and professionally (6:58) The four pillars of the EQ code and how each pillar helps women master every area of their life (12:55) Can your communication skills make or break success? (13:45) Some ways a woman can leverage emotional intelligence in their life (43:50) http://andreaowen.com/445 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:29.7	So you've got to start with creating some space in your schedule where you can actually slow down
0:37.4	and begin to feel your feelings.
0:40.0	The only way to truly process our feelings and move through our emotions is to feel them.
0:46.1	It's the only way.
0:46.9	There's no other magic.
0:48.0	Substitute for that.
0:50.8	You're listening to Makes Noise Podcast episode number 445, with guest, Dr. Shamala Kiro.
1:00.0	Welcome to Make Some Noise Podcast, your guide for strategies, tools, and insight to empower yourself.
1:11.7	I'm your host, Andrea Owen, global speaker, entrepreneur, life coach since 2007,
1:16.5	an author of three books that have been translated into 18 languages and are available in 22 countries.
1:23.9	Each week, I'll bring you a guest or a lesson that will help you maximize unshakable confidence, master resilience, and make some noise in your life.
1:33.5	You ready?
1:34.4	Let's go.
1:39.4	Hey, everyone.
1:40.4	Welcome to another episode of the podcast.
1:42.2	I am so glad that you are here.
1:45.1	You know, I was listening to one of my favorite podcasts. I've been listening to a lot of maintenance phase lately. If you
1:49.2	haven't listened to it, it's really great. And I had it on in the car, and then I have it when I'm
1:54.7	making breakfast. And I just love having their voices on entertaining me, informing me. And I thought to myself, I think people probably
2:02.9	do the same thing with my podcast. So if you do, thank you. Thank you for having me join you in
	...

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