Episode 444: How We Heal Ourselves: Recovering from Diet Culture with Megan Hadley

Make Some Noise with Andrea Owen

Andrea Owen

Education, How To, Self-improvement

4.8 • 516 Ratings

🗓️ 20 April 2022

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

I am so pumped for you to listen to my conversation with registered dietician Megan Hadley! We are talking all about how to recover from diet culture. Megan is a nutrition therapist and owner of Simple Nutrition, a nutrition counseling practice in Greensboro, NC and founder of Fork the Food Rules, a membership for people who have decided not to diet. Together we discuss Megan’s belief that all bodies are good bodies and that from cake to kale, all foods are good foods. We explore how to shift and transform your thoughts about food, how to determine what healthy means for you, and some ways to step towards a healthy relationship with your body and food. We talk about: The most common pitfalls of failed healthy habits with high-achieving women (3:53) When you feel shame about the food you put into your body, it affects the way you show up in the world (6:21) Helping women determine what is healthy for them (11:07) Strategies to manage the guilt and shame that some women feel about not achieving health goals (13:47) Intuitive eating and how it differs from the most popular eating plans (26:30) http://andreaowen.com/444 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:29.7	It is normal for all bodies, but I think women especially need to hear this, is that it is normal for
0:35.9	you to gain weight as you age, that that is
0:39.8	normal and protective, which is like a whole other episode, but it is healthy for us to change.
0:51.1	And that is, and for us to gain weight, and that is a normal, that is normal.
0:55.4	We don't talk nearly enough about what is realistic for a woman's body.
1:01.7	You're listening to Makes a Noise podcast episode number 444 with guest, Megan Hadley.
1:21.3	Well, Welcome to Make Some Noise podcast, your guide for strategies, tools, and insight to empower yourself.
1:29.3	I'm your host, Andrea Owen, global speaker, entrepreneur, life coach since 2007, an author of three books that have been translated into 18 languages and are available in 22 countries.
1:34.5	Each week, I'll bring you a guest or a lesson that will help you maximize unshakable
1:39.1	confidence, master resilience, and make some noise in your life.
1:44.0	You ready?
1:44.9	Let's go.
1:50.9	Hey everyone.
1:52.1	Welcome to another episode of the podcast.
1:54.0	I'm so glad that you are here.
1:56.2	Today's guest, I am so pumped for you to listen to this conversation and to introduce you to her,
2:03.7	Megan Hadley. Not only is Megan an amazing registered dietitian, and she's also, I have the pleasure
2:10.4	of calling her, my friend. We have gone and had lunch slash breakfast a couple of times since we met
2:15.6	on the show. She's local to me. And since I don't meet a
2:19.1	whole lot of people who kind of work in the same field as I do, who live right here, I always get
	...

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