Well, hey friends, this is Jennifer Allwood Show, the podcast for women who want to find freedom in both their life and in their business.

I own a multi-seven-figure a year coaching business. I'm also a certified life coach, so I have the honor of helping thousands of women every single month make money in the online space and

help them to get unstuck from whatever is holding the back all without sacrificing their faith or their family in this this show, you're going to get the very best wife and business advice,

always with a healthy dose of Jesus.

So buckle in my friend, I'm so excited that you are here.

Hey friends, welcome back to the podcast. Okay, I'm nervous about this episode.

I'm just going to let you know this right off the bat, okay?

And there would be people that would say, know don't tell them that but I always try to be so affront with my audience with my clients

I never want to pretend that I know all the things or have it all together in areas that I do not.

So my podcast episode today is about having dysregulated nervous systems, in particular for female entrepreneurs.

And if you don't know what that is, I'm going to go knee deep into trying to explain for you what I have been learning over the course of the last couple of years.

So I've been wanting to do this episode for a hot minute because I have learned so much

about nervous systems and about dysregulation,

co-regulation, overactive nervous systems,

hyper-awareness, all those things in the last couple of years, not through going to doctors, because I have not been to the doctor for this, but just through information on the internet. I mean, anymore, we have so much information available to us, right? And so do you guys ever like find something that somebody

says on the internet? Maybe it's an Instagram post or something and then suddenly you find yourself,

you know, going to look at one comment that then sends you on this like rabbit trail of looking up

information and googling and finding things and and so that has kind of bend my story

just a little bit in the last couple of years when it comes to like nervous system

information. I have so let me just say I'm not a doctor I probably don't know what I'm talking about

however however I do have some personal experience on this topic that I do believe is going to help someone here today.

Okay, I just want you to know right up front though that like I'm still learning and so before you at me on Instagram and

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