Welcome to the whole view. I'm Stacey Toth of realeverything.com. I'm all about loving

the skin you're in and being healthy inside and out.

And I'm Dr. Sarah Bountine of the Paleumum.com. I believe that scientific literacy is the key

to improving public health.

Third time is a charm. Wholeview listeners. It's episode 442. We are having a snow storm

here on the east coast. And I think with it, it has brought mercury and retrograde and

all the superstitions. Sarah faces to believe in. I believe the moon was full. Mercury and

retrograde. I forget to say rabbits, rabbits in the first of the month, all the things.

Did the groundhog see his shadow this morning? I don't even know. Whatever the wrong thing

is, I'm 100% sure that's what happened. Yes, because if we see his shadow six more weeks,

I think that's well, clearly six more weeks for having a blizzard. And anyway, also technically

spring doesn't start for like, it's fine. It's fine. All of my plants are dying because

they had blooms from it being nice weather a couple of weeks ago, but it's fine. So we

have that. We do know that it is, it is a new fresh start, a new month. And I'm hoping

that you're seeing less like advertisements and pressure to conform to some sort of dietary

standard that makes you not feel good. So instead, we're approaching this from the perspective.

We always like to approach this and addressing the differences with the dietary protocols

that are focused on health. So before we jump in, we do have a question and we're going

to be talking about the differences between many of the dietary protocols that we have

talked about on the show before. But I just want to remind you that this comes from a place

of optimizing health. We are not here to tell you to lose five pounds to fit into your genes.

In fact, we have done multiple shows that talk about yo-yo diets and doing dietary protocols

...