Episode 438: How To Create Healthy Boundaries in Your Personal, Professional, and Financial Life w/ Nedra Glover Tawwab REWIND

Journey To Launch

Jamila Souffrant

Finances, Business, Realestateinvesting, Entrepreneurship, Earlyretirement, Investing, Budgeting, Wealth

5 • 1.7K Ratings

🗓️ 6 August 2025

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Nedra Glover Tawwab, licensed therapist, New York Times bestselling author, and relationship expert, joins the podcast to discuss what boundaries are and how to cultivate healthy ones in our own lives.

We chat about her social media stardom, with her over 1M followers, her entrepreneur path, and how boundaries give you the freedom you’re looking for in your personal, professional, and financial life.

In this episode we discuss:

Navigating codependency + toxic cultural expectations
What boundaries are and why you need to practice setting them
The power of saying no + when it’s appropriate to give an explanation
How Nedra’s 1M+ social media following allowed her to pivot to authorship
The importance of identifying your values so you can more easily identify what your boundaries need to be + more

Other related blog posts/links mentioned in this episode:

Nedratawwab.com/set-boundaries-find-peace
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Check out my personal website here.
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YNAB – Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link.
What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here.

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Transcript

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0:00.0	So how do we collectively support a person and stop trying to put that energy on one or two people, which is what I often see in families?
0:10.6	It's like, you know, it's the go-to people.
0:12.8	And those people are stressed, and they feel very lonely because guess what?
0:18.2	They're not getting any support.
0:20.0	They're always supporting.
0:23.9	Welcome to the Journey to Launch podcast with your host, Jamila Sufron.
0:28.7	As a money expert who walks her talk, she helps brave journeyers like you, get out of debt, save, invest, and build real well.
0:38.2	Join her on the journey to launch the financial freedom in five, four, three, two, one.
0:49.8	Hey, journey, a quick note, you will be listening to a rewind episode. That means this episode was previously aired months or years ago. I have hundreds and hundreds of episodes of the podcast. And so I will be sometimes replaying my favorite, favorite conversations for you to maybe listen to the first time or re-listen to again. So enjoy. If you want the episode show notes
1:13.1	for this episode, go to journey tolaunch.com or click the description of wherever you're listening
1:19.0	to this episode. In the show notes, you'll get the transcribed version of the conversation,
1:24.8	the links that we mentioned, and so much more. Also, whether you are an
1:29.0	OG journeyer or brand new to the podcast, I've created a free Jumpstar guide to help you on
1:35.2	your financial freedom journey. It includes the top episodes to listen to, stages to go through
1:40.0	to reach financial freedom, resources, and so much more. You can go to journey to launch.com
1:45.9	slash jumpstart to get your guide right now. Okay, let's hop into the episode.
1:54.0	Hey, journeyers. I'm really excited to be speaking to this week's guest. Her name is Nadra Glover
2:00.4	Taweb. She's a licensed therapist, a New York
2:03.1	Times bestselling author, and a sought-after relationship expert. She's practiced relationship
2:08.7	therapy for 12 years. She has her own group therapy practice. Her book, set boundaries and
2:15.5	find peace. That's what's made it to the New York Times bestsellers list.
2:19.1	That's where I first heard about you, Nedra, is from that book and then from all your work
	...

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