Episode 432: CASTMWUP: Andrea and Amy on profound humiliation and its impact

Make Some Noise with Andrea Owen

Andrea Owen

Education, How To, Self-improvement

4.8 • 516 Ratings

🗓️ 23 February 2022

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week I have a conversation about shit that matters with unqualified people to share with you. My bestie, Amy Green Smith, helps me unpack the emotional damage humiliation has caused me for so many years and let it be seen for what it is. I had been told by a well-meaning friend that humiliation wasn’t something I should feel. After all, the things that happened to me (my ex-husband cheating on me) weren't my fault. Together Amy and I unpack the weight of humiliation, shame, and self-worth. By the end of this episode, I finally settled into the notion that healing is truly a one-day at a time journey. We explore: How earth-shattering it is to actually feel seen. If it is painful to you, it is valid. My inner teenager is pissed. We are all navigating trauma, personally and generationally. Unpacking trauma is labor! There is a tremendous weight of being the one in the family to carry the emotional load. And finally, from Amy, “We all have our shit and we are never done doing the work. There is an element in grief in this knowledge. The work won’t be void of hardship. We can just engage it in a more powerful way.” http://andreaowen.com/432 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:29.7	So to finally feel recognized for your experience, I'm hoping that this conversation and sharing this, which is such an
0:41.8	incredible act of vulnerability on your behalf, does help heal. Because my guess is that you're
0:48.0	going to have a myriad of people who come out saying, oh my gosh, that's exactly how I felt too.
0:55.9	You're listening to Make Some Noise Podcast, episode number 432.
1:07.7	Welcome to Make Some Noise Podcast, your guide for strategies, tools, and insight to empower yourself.
1:15.2	I'm your host, Andrea Owen, global speaker, entrepreneur, life coach since 2007,
1:20.6	an author of three books that have been translated into 18 languages and are available in 22 countries.
1:29.7	Each week, I'll bring you a guest or a lesson that will help you maximize unshakable confidence, master resilience, and make some noise
1:35.3	in your life. You ready? Let's go. Hi, everyone. Welcome to another episode of the show.
1:43.3	I am feeling especially apprehensive about this
1:46.6	particular episode, and I'm going to tell you why. It is a conversation about shit that matters
1:53.0	with unqualified people. One of those episodes, for those of you who might be new to the show,
1:58.3	I haven't done one in a little while. And these are basically
2:01.3	conversations that I have with people in my real life that are my friends. And we don't,
2:08.7	we're not coming at this from an expert angle. These are real conversations. And we're kind of
2:14.1	working through things in real time. And for this particular episode, I had kind of like a
2:20.8	smack me in the face moment of self-awareness. And usually when that happens, I immediately go to
2:28.4	my best friend, Amy Smith, and talk it out with her. Amy also, you know, has been doing what I do for a very long time.
2:36.3	And she's my best friend. She's, you know, the first person that I go to around issues such as
2:40.9	this. And I decided that I was going to save it for the show. And as I'm walking into this
	...

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