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Make Some Noise with Andrea Owen

Episode 431: Breaking down the scar tissue

Make Some Noise with Andrea Owen

Andrea Owen

Education, How To, Self-improvement

4.8516 Ratings

🗓️ 18 February 2022

⏱️ 17 minutes

🧾️ Download transcript

Summary

Around 2013, I had a shoulder injury that turned into something called “Frozen Shoulder”, and later had to have surgery. I wanted to use this story as a metaphor for our emotional wounds and healing. In this minisode, I tell the story and you’ll also hear:  What I had to do before surgery for months, that we all do in different ways when it comes to our emotional lives.  How we all build up scar tissue and what we can do about it.  What we do afterward; when it comes to both surgery for an injury and healing our internal emotional wounds.  If you’re wanting to learn some amazing coping mechanisms, consider joining me and other like-minded women for one of my upcoming retreats. We’re gathering in May for a non-recovery retreat, and again in September, for a recovery-focused retreat.  http://andreaowen.com/431   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

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0:22.0

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0:24.5

Sign up for your $1 a month trial at Shopify.com slash setup.

0:30.2

You're listening to Makesenoise podcast Minisode number 431.

0:34.4

Thank you. number 431.

0:48.9

Welcome to Make Some Noise podcast, your guide for strategies, tools, and insight to empower yourself.

0:56.0

I'm your host, Andrea Owen, global speaker, entrepreneur life coach since 2007, an author of three books that have been translated into 18 languages and are available in 22 countries.

1:02.1

Each week, I'll bring you a guest or a lesson that will help you maximize unshakable confidence,

1:07.7

master resilience, and make some noise in your life. You ready? Let's go.

1:15.7

Hi everyone. Welcome to another minisode. And I am still on the topic of healing and trauma and

1:25.4

things that hurt us, etc.

1:28.2

I'm going to tell you a story and use it as a metaphor for those topics.

1:34.1

Okay, picture this.

1:36.6

I don't even remember what year it was.

1:39.7

That's not a great way to tell a story.

1:41.7

It was around 2013-2014-ish.

1:44.6

We were living in Utah at the time.

1:46.7

And if you have ever been to Utah or if you have ever lived in Utah, they get a lot of snow.

1:52.6

Not all parts, but where we were living, there was a lot, a lot, a lot of snow.

1:57.7

And once every, from what I understood, handful of years, they get an ice storm.

2:05.7

And one winter we were there and there was an ice storm.

2:10.0

And this was no ordinary ice storm.

...

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