All right, hello everybody, it's Dr. Ray Highness, joined here in the studio.

The virtual studio, if you will, with, of course, the wonderful, life, all

burnt hay bligh. Hey, how's everybody doing today? I hope you are all having a

fantastic day. We are here to bring you another exciting podcast. We've got a

lot of great information again for you guys today. Ray's been up to his

old research, and I think we have a really cool topic to discuss today. We've

talked a lot about protein and high protein diets in the past. Today we're

going to get into, how do we prevent the body from going into a starved state,

right? Which, yes, which I think is a spot where most of society, and I'm going to

lump everybody into one, I think most people, it just resonates that if you

want to lose weight, you have to starve yourself. And that's just putting it

bluntly. Yeah, you know, to drive the point home, my sister had, had me

basically do a weight loss program, a 16-week weight loss program for her and a

bunch of her co-workers and friends in here in Maryland. And one of the

questions I always ask the participants of the 16-week program is, what do you

believe you need to do in order to lose weight? And I remember my sister

saying this during the course of our of our weekly meeting. She said, she told,

she was literally, I was just listening in and she told her friend, if you aren't

hungry, you aren't losing. And you know, that's a philosophy. I think so many

people get caught up in and it couldn't be further from the truth. Am I right?

Yeah, you're right. And you know, it doesn't matter how many times we hear it, I

feel like this can never be pounded into anybody's, including mine. Okay, I'm

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