This is the companion pose guide for our Yoga Sculpt #1 class.

This Yoga Sculpt class uses weights throughout to help sculpt and tone your body as you stretch and move through your yoga poses. Dawnelle is the master of creative flows, and she comes up with amazing ways to incorporate weight training into her flow series'. You will be worked and sweat like nothing else from this class! This is the most challenging class available on our site! Enjoy!

If you enjoy this 20 min version, please be sure to try the longer versions available on our site!

Thanks!