Episode 429: How We Heal Ourselves: How To Process Challenging Emotions With Sherianna Boyle

Make Some Noise with Andrea Owen

Andrea Owen

Education, How To, Self-improvement

4.8 • 516 Ratings

🗓️ 9 February 2022

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

We are continuing down our path answering the question, how do we heal. My friend, Sherianna Boyle is back on the show, this time to talk about emotions. We can’t have a theme around healing without talking specifically about our emotions, because they are so important to the healing process. Sherianna is the author of ten books including her latest Emotional Detox Now: 135 Self-Guided Practices to Renew Your Mind, Heart & Spirit. In this episode, we discuss the power of cleansing our emotions in order to get to a place of healing. Sherianna also offers her insight on the benefits of cleansing practices and how they can transform your attitude, focus, and energy. You’ll hear: What it means to cleanse challenging feelings and emotions. (5:48) The difference between a feeling and a reaction to a feeling. (8:07) The seven-step practice of emotional detox using the acronym CLEANSE. (18:51) The benefits of a cleansing practice. (20:27) How emotions can support a great life right now. (31:47) Tell-tale signs you may be numbing out or avoiding your feelings. (33:51) http://andreaowen.com/429 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:22.9	entrepreneurs like you. Sign up for your $1 a month trial at Shopify.com slash setup.
0:29.8	Get curious about that. And that curiosity is where discovery is, that self-discovery and self-growth.
0:37.4	And you get to really expand in a way that I don't think you would have gotten the chance to do without emotions.
0:44.4	You can't expand.
0:49.0	You're listening to Makesman Noise podcast episode number 429 with guest Sherriana Boyle.
1:02.0	Welcome to Make Some Noise Podcast, your guide for strategies, tools, and insight to empower yourself.
1:09.7	I'm your host, Andrea Owen, global speaker, entrepreneur life coach since 2007,
1:15.1	an author of three books that have been translated into 18 languages and are available in 22
1:20.6	countries.
1:22.1	Each week, I'll bring you a guest or a lesson that will help you maximize unshakable
1:26.7	confidence, master resilience,
1:28.8	and make some noise in your life. You ready? Let's go.
1:37.8	Hello, everyone. Welcome to another episode of the podcast. I am so glad that you are here.
1:43.2	We are continuing down our path of trying to
1:46.1	answer the question, how do we heal? I've had a lot of therapists on and experts, and my friend
1:53.4	Sherriana is back today to talk about emotions, which I feel like we can't have a theme around healing without talking specifically about our emotions
2:06.6	because it's so important in the entire process of healing. Am I right? I hope you enjoyed the
2:14.2	mini-sode that I released on Friday talking about my opinion of do we ever truly
2:20.8	heal? Is it a lifelong thing? Do we get to a point in the journey? A destination of when we
2:27.7	really feel like we're healed. I'm trying to keep those minisodes around 10 or 15 minutes. That was
2:32.0	my second one that I've put out. Those are going to come out
	...

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