It's Wednesday, the 21st of March 2018.

I'm Martin yelling, she's Holly Rush,

and this is episode 428 of marathon talk. I'm going to do. So, On this week's show I'm joined by Holly Rush in the studio. You could come to Kenya or Austria. It snowed, some runners got stuck. Chris Thompson is on form, so is Yuki. There's a new indoor marathon world record, Ultra Runner and 24-hour specialist Robbie Britain shares his next running

adventure as you rate your run, stand on a corrected podium.

Show your kit picks around the world.

Holly Rush, welcome back to Marathon Talk.

Thank you very much. Ple pleasure to be back as always.

And so much has been going on in your world since we, you last joined us on the show.

Yeah, it was a few weeks back, wasn't it?

I, yeah, I've done a bit of running but of not running you

yes I went to Tokyo it was well it was a bit of a whirlwind as usual with our usual trips. It was a slightly chaotic

landed. We actually was in Kobe to start with and yeah got some running in

did some meetings did Tokyo Tokyo Marathon, which was awesome actually.

I'd love to go back and run it like proper fast, because it's such a cool course.

And yeah, worked out that I'm probably not the best pacer in the world.

As you pointed out a couple of weeks ago on the show, yeah.

So yeah, I was, was I ended up because I was going

out there it's just going to be like a training run for me so I thought I'll see who

wants pacing 259 one of the Polish girls and our group wanted to do.

So I was like perfect, that would be perfect for me.

However, I think due to our chaotic few days before that,

I mean literally the day before we had one meal

...