Episode 427: What is a Keto Reset?

Naturally Nourished

Ali Miller RD

Health & Fitness, Nutrition, Health & Fitness:nutrition

4.8 • 655 Ratings

🗓️ 14 January 2025

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What exactly is a keto reset? Who can benefit from this metabolic kickstart? How long does it take to reset your metabolism? Tune in to hear us answer these questions and more in this informative episode. In this episode, we discuss how you can use keto as a reset to jumpstart weight loss goals and metabolism, hormonal health, cognitive function and concentration and so much more. Plus we’ll cover 5 reasons your metabolism isn’t working and how keto can help troubleshoot these areas! Also in this episode: Free keto Masterclass 1/15 - Sign up here! Class Starts 1/29 - Sign up here! What is keto? What is a Keto Reset? Episode 422 Functional Approaches to Neurodegenerative Disease Grassfed Whey Protein Mastering Your Metabolism Dirty Keto YouTube Who can do a keto reset? How long will it take to reset my metabolism? What does a day of eating look like on a keto reset? How to Eat Keto for a Day (What Ali Eats in a Day) - YouTube 5 things that slow your metabolism Chronic Stress Relax and Regulate Calm and Clear GabaCalm Gut Health Beat the Bloat Analysis Paralysis Hormones Naturally Nourished Episode 190 Keto and Women's Hormones Lack of Muscle Episode 412 The Power of Protein | Ali Miller RD Sponsors for this episode: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Transcript

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0:00.0	Welcome to the Naturally Nourished Podcast that delivers cutting-edge food is medicine solutions for optimal health.
0:12.8	Ali Miller is a nutrition expert sought up by the media in America's top medical institutes for her revolutionary functional medicine interventions.
0:22.6	From disease treatment to prevention, every episode will empower you with ways to put yourself
0:28.3	back in control of your health. Please know, the topics discussed are for educational purposes
0:35.1	only. Now welcome, Integrative Dietitians, Ali Miller, and her co-host Becky You.
0:42.7	Welcome to episode 427 of the Naturally Nourished Podcast.
0:47.4	What is a keto reset?
0:49.9	We'll be talking about how you can use keto as a reset to jumpstart weight loss, schools,
0:55.4	and metabolism, hormonal health, cognitive function, and concentration, and so much more.
1:02.1	Plus, we'll cover five reasons your metabolism isn't working and how keto can help troubleshoot
1:07.6	even these tricky areas.
1:09.8	Yes, we did a pretty hard rebrand on how we talk about
1:14.4	our 12-week food-as-medicine keto class this past fall, calling it a keto reset, because that's really
1:21.2	what it has been and what it's at least evolved to be over the last 16 years that I've been teaching
1:26.7	some form of using a low
1:29.4	carbohydrate diet to use fat as fuel to balance blood sugar levels, reduce inflammation, and
1:36.8	really heal the metabolism from the inside out. Our program is really developed to help you
1:43.3	to reset or reboot your body to optimal metabolism.
1:47.6	And then from there, once you're empowered with understanding what macros are, you will be able to adjust from maybe a low glycemic diet or staying tight in keto or something in between.
2:00.7	So we're so excited to share that we are enrolling another program launching January 29th,
2:06.5	mark your calendars of our 12-week Food is Medicine keto reset,
2:10.8	and make sure if you haven't registered yet that you grab a spot in tomorrow's free keto
	...

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