Episode 424: 30 Fruits and Vegetables a Week?!

Real Talk, Whole Life

Cloud10

News, Social Sciences, Entertainment News, Science, Health & Fitness

4.7 • 1.3K Ratings

🗓️ 2 October 2020

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week Dr. Sarah and Stacy discuss eating 30 fruits and vegetables a week. You can find the full show notes with links to the products and articles discussed on this episode here. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the whole view. I'm Stacy Top of Real Everything.com. I'm
0:09.4	all about loving the skin you're in and being healthy inside and out.
0:14.0	And I'm Dr. Sarah Valentine of the paleomom.com.
0:18.0	I believe that scientific literacy is the key to improving public health. Welcome back to the whole view, episode 424, whereby Sarah is going to make us all feel like we're not eating enough vegetables.
0:35.0	No, no, it's not a guilt show. It is not a guilt show. It is an empowerment show. It is an inspiration show. It's a cheerleading,
0:45.9	R-R-R-R-A, you can do it show.
0:48.0	I'm already uncomfortable with her opposite dynamic.
0:51.0	So, here's the thing I did see I don't even remember where I saw it I think it was on your
0:57.2	Instagram where you had said as a general rule of thumb aim to eat at least 30 different vegetables and
1:07.6	fruits throughout the week and at first I saw it and I was like my brain
1:11.9	exploded like as an emoji right like I think I had
1:15.5	literally turned into that emoji for a moment and then I thought about it and I was
1:18.7	like okay well if I break that down per week like there's seven days in a week, you know, and I started doing the math and I'm like, well, how many fruits and vegetables are we eating? And I started naming them off and I'm like I don't think
1:33.8	we're quite at 30 different but I know we're eating servings with a variety almost maybe close to that. So maybe we could break it down and I can see how
1:46.1	far off I really am and what you meant by that expectation to help our listeners
1:51.1	who probably saw that and also had a brain exploding emoji.
1:55.9	There was a lot of comments on this post.
2:01.1	I mean so much so that I was like this needs the conversation that goes around this that we can do in the podcast.
2:06.5	That's really challenging to do in like little comments on a you know social media thread.
2:11.8	So there were a lot of exploding brain emoji type comments.
2:18.0	Some disbelief. I think there was a lot of, you know, 30 sounds like a lot and what I really
2:27.6	want to do with this podcast episode is like explain where that recommendation actually comes from and the science
	...

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