Episode 421: Dr. Stacy Sims – Training Through Perimenopause and Menopause
I'll Have Another with Lindsey Hein Podcast
SandyBoy Productions
4.9 • 2.1K Ratings
🗓️ 28 October 2022
⏱️ 58 minutes
🧾️ Download transcript
Summary
Dr. Stacy Sims is a forward thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise and nutrition and performance for women. She has contributed to so many international publications and is super well known in the sports industry. She has published over 70 peer reviewed papers, several books including the book Roar. Roar is a book for any woman who wants to learn about their cycle and how to train and race at any time of the month to your fullest potential. Stacy had the Ted Talk “Women are not Small Men”
She has a bunch of microlearning courses right now on a wide array of topics. You can learn about your menstrual cycle, iron supplements, collagen supplements, adaptogens, low energy availability, and more. Go to DrStacySims.com and use the code “Lindsey” for 20% off all of her courses.
In this episode, we focus on women who are experiencing perimenopause and menopause. We talk about how we can work with our bodies in these phases of our lives.
Check out Stacy’s Microlearning courses, use code: “LINDSEY” for 20% off!
What we talked about:
4:55- What perimenopause is
10:50- What is happening with hormones in perimenopause
12:15- Things that you can do during perimenopause to feel better
20:45- Training for a marathon through perimenopause
28:30- When to implement these changes and how to phase them in
32:30- Weight gain while going through menopause
38:40- Hormone replacement therapy
42:45- Wanting to run fast in your 30s and 40s
44:30- Adaptogens
48:15- Empowering people through menopause
54:35- Vegetables
Show notes:
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Transcript
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| 0:00.0 | This is a Sandiway Productions podcast. |
| 0:03.0 | [♪ OUTRO MUSIC PLAYING [♪ |
| 0:18.1 | Hey everybody, welcome to all have another podcast with Lindsay Hein. |
| 0:23.6 | I am your host Lindsay and I'm so grateful you are here today. |
| 0:27.7 | Today's episode is a follow up episode with Dr. Stacey Sims. |
| 0:33.4 | She came on the podcast episode 411 September 16th of this year, 2022. |
| 0:39.1 | So if you have not heard that first episode, I would go ahead and go listen to that. |
| 0:44.1 | We talk about women, athletes, and training and how you can manipulate your training a little bit |
| 0:51.0 | based on where you are in your cycle and also how you eat. |
| 0:55.4 | So that episode focused on women who are still having a regular menstrual cycle. |
| 1:03.0 | So this episode is more focused on women who are perimenopausal and menopausal |
| 1:08.3 | and how we can adjust our training as we age and we go through those changes with our body |
| 1:14.1 | and how we can work with our body rather than against our body. |
| 1:18.4 | Dr. Stacey Sims is really well known for her research and work on all things women athletes. |
| 1:25.9 | Her motto is women are not small men, work with your physiology not against it. |
| 1:32.4 | She has a really famous TED Talk called women are not small men that you might want to go check out. |
| 1:38.1 | So we talk about exercise nutrition and medicine and I always feel like I learned so much from Stacey |
| 1:44.4 | and I am so happy to have her back on the show. |
| 1:49.0 | I also want to let you all know that Stacey has micro learning courses and the link to those |
| 1:55.5 | will be in the show notes at stanieboyproductions.com and you can use the code Lindsay, L-A-N-D-S-E-Y |
| 2:03.0 | for 20% off any of those courses. |
| 2:06.1 | Alright friends, who is going to come down to Jacksonville, Florida and join me |
... |
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