Episode 42: How to Honor Sadness, Set Boundaries with Loneliness, and What to Do When You Don't Have Time for this Work

The Best of You

That Sounds Fun Network

Health & Fitness, Mental Health

5 • 710 Ratings

🗓️ 23 February 2023

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

You need your pain. Grief makes you real, and disappointment can inspire creativity, change, and growth. Sadness brings texture to the joys we experience. And yet, it's also not wise to let sadness take us over. In today's episode, we discuss how to set healthy boundaries with emotions like sadness and loneliness. Here's what we cover: —The surprising benefits of sadness —3 types of grief —The science of tears and how they help us —What loneliness needs to heal —Childhood play and how it informs your adult dreams —What to do when you just don't have the time for the pain Be sure to pick up your 3 free Boundaries for Your Soul resources here. Find a list of resources and the full transcript for this episode here. Thanks to our sponsors: Go to www.organifi.com/bestofyou and use code BESTOFYOU for 20% off your order today. Listen & subscribe to The Snack Show - https://tinyurl.com/TheSnackShowPodcast Get 46% off Boundaries for Your Soul & The Best of You here. Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Most of us could use more energy in our day, but we have to find ways to replenish our bodies in
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0:56.1	You can experience Organify's high-quality superfoods without breaking the bank.
1:00.7	Head over to www.orgonify.com slash Best of You and use code Best of You for 20% off your entire order.
1:09.9	That's Organify, O-R-G-A-N-I-F-I-F-I-com Best of You for 20% off your entire order. That's Organify, O-R-G-A-N-I-F-I-I-com Best of You and use code
1:15.7	Best of You for 20% off.
1:22.6	Hey, everyone, I'm Dr. Allison, and I'm so glad you're here to discover what brings out the best of you.
1:29.4	This podcast is all about breaking free from painful patterns, mending the past, and discovering our true selves in God.
1:37.4	I can't wait to get started as we learn together how to become the best version of who we are with God's help.
1:46.5	Hey, everyone, and welcome back to The Best of You Podcast.
1:50.6	I just want to tell you how much I enjoy doing this podcast.
1:54.7	I have heard from so many of you how much this podcast means to you, and I can't even
1:58.0	tell you as we're approaching, I guess I've been doing it.
2:01.0	Well, it's episode 42. So 10 weeks away from a year, how much joy I've gotten from creating
	...

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