Thanks for tuning into this episode of the Human Performance Outliers podcast with Zach Bitter.

A few details about this podcast before we get started.

Details about this podcast episode and more can be found at Zachbitter.com.

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It really goes a long way in reaching new listeners.

As a way to thank listeners who engage, I am raffling a 30-minute consultation with me every month

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to let me know if I'm not already tagged so I can add you to the raffle. Also, if you have

suggestions for show topics or guests, you can also send those to that

email address as well. Finally, a big thanks to S-fuels, John G, Delta G ketones, and Element

Electrolites for sponsoring this podcast. Links and discounts to these brands can be found in

the show notes as well as at Zachbetter.com. I also left a more formal description of each of these brands at the end of the episode. All right. Let's get into the show. I was listening to your podcast episode. I think it was the one that you shared with me. If not, it was good either way. It was the most recent one of you had put up on yours where you kind of reversed the the roles and were interviewed yourself and I thought that was a real fun listen

thanks man yeah my friend lull we've known each other for a long time we met back in

austin so uh yeah back in oh really and he was there when i first quit smoking and was like i'm gonna

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