Thanks for tuning into this episode of the Human Performance Outliers podcast with Zach Bitter.

A few details about this podcast before we get started.

Details about this podcast episode and more can be found at Zachbitter.com.

My website is where you can find all details about the podcast,

including episode notes, links, timestamps, and a full transcript. You can also find

my social media channels and newsletter sign up there. If you want to support the show and

also gain access to an intro and ad-free audio version of every episode, as well as early

release.

Consider joining the show Patreon page.

You can also access my coaching services, which include my virtual group coaching package,

products that I use, my Amazon storefront, which highlights a wide range of training and

racing items that I use.

Please consider sharing episodes you like on social media, liking, commenting, and writing a review.

It really goes a long way in reaching new listeners.

As a way to thank listeners who engage, I am raffling a 30-minute consultation with me every month

for anyone who shares, leaves comments, and reviews

the podcast. Just remember to tag me or send an email to HPO podcast at gmail.com to let me know

if I'm not already tagged so I can add you to the raffle. Also, if you have suggestions for show

topics or guests, you can also send those to that

email address as well. Finally, a big thanks to S-fuels, John G, Delta G ketones, and Element

Electrolites for sponsoring this podcast. Links and discounts to these brands can be found in the

show notes as well as at Zachbitter.com.

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