Episode 419: Corn is a gut superfood? No way!

Real Talk, Whole Life

Cloud10

News, Social Sciences, Entertainment News, Science, Health & Fitness

4.7 • 1.3K Ratings

🗓️ 29 August 2020

⏱️ 93 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week Dr. Sarah and Stacy answer a listener question. Listener Question: I LOVED your latest podcast with your mother. My husband is a retired educator who worked in both BC and at the Alberta Distance Learning Center in distance learning. So, everything your mother talked about are words that I have heard over and over. We live on the east coast in the province of New Brunswick now where he is a retired distance educator at UNB. Even though I don't have children at home, I listened to every word of this podcast. I loved what your mother said about journalists. As a retired journalist, I can relate to the deadlines! I am 70 and have 7 grandkiddies and am sending this podcast link to my own kids. Around 6 years ago I began on a very strict Paleo program. There was a time I listened to probably a dozen- or more - Paleo podcasts. Yours and Stacy's is the only one I am currently listening to. I have evolved into a natural way of eating, and away from some of the strict dictates of the old Paleo diet. I do eat gluten now. And I trust your scientific approach. You have gotten me to eat mushrooms! As well, I watch every single one of Stacy's lovely Instagram posts about her life. Peace to you both during this most difficult time. - Linda You can find the full show notes with links to the products and articles discussed on this episode here. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! For anyone who is interested in digging deeper into the gut microbiome and how that interacts with health, be sure to check out Sarah's Gut Health Guidebook. You can also still preorder the Gut Health Cookbook, which will come out in a couple of weeks. It has 183 recipes in it that all feature gut health superfoods. Thanks again everyone, we will be back again next week! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the whole view. I'm Stacy Toth of Real Everything.
0:09.0	I'm all about loving the skin you're in and being healthy inside and out.
0:14.0	And I'm Dr. Sarah Valentine of the paleomom.com.
0:18.0	I believe that scientific literacy is the key to improving public health. Welcome back to the whole view episode 419 if we have done our basic math.
0:30.0	Welcome back to the whole view episode 419 if we have done our basic math correctly.
0:35.6	And this week we're talking about corn, which I am really, I have so many questions
0:56.4	Well, that's why we're talking about it. I I want to know and I know you're going to answer the question why corn often is not digested and comes out in a way you can recognize. We all want to know and Sarah I'm sure you're going to answer it for us.
1:08.0	There's a there's a few things going on there.
1:11.0	Okay. Well, listeners, you know when I start the
1:18.4	episode with a poop question, it only gets interesting from there.
1:26.0	Oh, it's going to be a good episode.
1:28.4	Excellent.
1:30.6	Um, yeah, no, I, I, so where this topic originates just to, we've got a, a listener question, but I kind of wanted to just give a little a little recent history preface for our
1:44.5	listeners especially you know I recognize that the people who tune into our content will often prefer like one source of the other rights.
1:56.2	We have our podcast listeners and they, there's an overlap, but like not everybody who listens to the
2:00.8	podcast also follows us on social media or they might follow one
2:04.4	channel but not another channel and they may be on our newsletters but might not.
2:08.1	And I do tend to, I do tend to create different content across all of those different ways of communicating with people
2:18.9	for the people who are on everything so that it's interesting, right?
2:23.0	So like what you get out of the email
2:25.0	to newsletters a little bit different
2:26.0	from what you see on social media, a little bit different
	...

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