Is bread dead? Should everyone across the board avoid gluten or is there a time and place? Is it really the gluten that is causing issues or is it the hybridized wheat in the U.S. combined with high levels of glyphosate?    We’ve been recommending a gluten free diet for years, so you might be surprised to hear Ali and Becki discussing considerations of consuming gluten! In this episode, we discuss pros and cons of gluten, the shortcomings of gluten-free options, and ultimately what priorities are when focused on nourishment and least toxicity.   Episode 74: Are You Still Eating Gluten? Sign up for our newsletter here What is gluten?  Why modern gluten in the US is problematic Gluten and mental healthThe Anti-Anxiety Diet The Anti-Anxiety Diet Cookbook Thoughts on gluten free alternativesTerra Soul Almond Flour Anthony’s Organic Almond Flour  Episode 385 Reducing Exposure and Impact of Glyphosate How sourdough is different Prolonged fermentation of whole wheat sourdough reduces phytate level and increases soluble magnesium - PubMed Gluten Sensitivity vs. Celiac Disease MRT Food Sensitivity Test Gliadin, zonulin and gut permeability: Effects on celiac and non-celiac intestinal mucosa and intestinal cell lines - PubMed GI Map Stool Test GI Lining Support  Gluten explorationBarton Springs Mill Sourdough Project Crackers Rustic Bakery Crackers Ali’s Italy & France UpdatesRelax and Regulate Strategy for consumptionDigestive Basics Bundle   Sponsors for this episode:  This episode is sponsored by Air Doctor.  The indoor air that we breathe can be up to 100 times MORE polluted than outdoor air, according to the EPA. Indoor air pollutants can cause respiratory symptoms like sneezing, congestion, scratchy throat, and even more serious health problems like lung and heart disease. Introducing AirDoctor, the air purifier that filters out 99.99% of dangerous contaminants so your lungs don’t have to. This includes allergens, pollen, pet dander, dust mites, mold spores and even bacteria and viruses.AirDoctor comes with a 30-day money back guarantee so if you don’t love it, just send it back for a refund, minus shipping!Head to airdoctorpro.com and use promo code ALIMILLERRD and you’ll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!