Episode 417: 40 and Fabulous: Gentle Aging and Rocking Out the Next Decade

Naturally Nourished

Ali Miller RD

Health & Fitness, Nutrition, Health & Fitness:nutrition

4.8 • 655 Ratings

🗓️ 29 October 2024

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Want to know how Ali is ringing in 40? Curious what gut health has to do with aging? Want to know what we recommend instead of botox? Join us in celebrating Ali’s 40th Birthday this week with a special episode dedicated to gentle aging and rocking your 40s and beyond! In this episode, Ali reflects on her 20s and 30s and shares her plans for her 40s. We discuss the role of antioxidants in the aging process, why managing stress is critical, supporting your metabolism for health aging and so much more. Plus we talk perimenopause support, botox alternatives and supporting detox. Also in this episode: Use code 10YEARS for 15% off your order at alimillerrd.com How antioxidants protect us in the aging processNaturally Nourished Tea Naturally Nourished Episode 115 All About Antioxidants BroccoDetox Cellular Antiox Ali’s reflections on her 20s & 30s Stress managementCalm and Clear Adaptogen Boost Relax and Regulate GABACalm MethylComplete Gut health for healthy agingEpisode 274 H. Pylori and Upper GI Health GI Map Stool Test GI Lining Support Beat the Bloat Cleanse BroccoDetox Rebuild Spectrum Probiotic FOND Bone Broth use code ALIMILLERD Pure Collagen Metabolism and agingWhy 30 Grams of Protein at Breakfast is a Game Changer Bone Broth Fasting 10 Day Detox Carnitine Complex Thyroid Optimizer Perimenopause supportNeurohormone Complete Plus Dutch Plus Bio-C Plus Women’s Flora Evening ritualsGrace Holistic Skin use code ALIMILLERRD Toups and Co use code ALIMILLERRD Botox alternativesZoi Well Gua Sha Class Pure Collagen Style shiftsAyurveda Playbook Favorite indulgenceswww.dryfarmwines.com/alimillerRD Episode 98: The Dirty Truth About Wine Episode 240: Is Your Wine Toxic Supporting DetoxMatcha Gin Gimlet | Less toxic cocktail recipe Reset, Restore, Renew Detox Packs 10 Day Detox Sunlighten Sauna use code ALIMILLERD This episode is sponsored by: This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!

Transcript

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0:00.0	Welcome to the Naturally Nourished Podcast that delivers cutting-edge food is medicine solutions for optimal health.
0:12.8	Ali Miller is a nutrition expert sought up by the media in America's top medical institutes
0:18.3	for her revolutionary functional medicine interventions.
0:22.6	From disease treatment to prevention, every episode will empower you with ways to put yourself
0:28.3	back in control of your health. Please know the topics discussed are for educational purposes
0:35.1	only. Now welcome, Integrative Dietitians, Allie Miller, and her co-host Becky You.
0:42.6	Welcome to the Naturally Nourged Podcast.
0:44.7	You are joining us for episode 417, where we are celebrating Allie's 40th birthday.
0:52.1	Doodoo!
0:53.4	40 and fabulous. Yes,do. 40 and fabulous.
0:54.4	Yes.
0:55.1	Yes.
0:55.4	Today's episode, in fact, is titled 40 and fabulous, gentle aging and rocking out the next decade.
1:03.2	So happy birthday, Allie Miller.
1:05.1	Well, thank you.
1:06.0	Thank you.
1:07.0	I think, you know, time and space collide and now 40 sounds so young.
1:12.6	I have no shame or fear in this decade, only appreciation of all that I've learned in the prior 20s and 30s,
1:21.7	collectively coming together to a lot more peace, a lot more not giving a care of other people's opinions, a lot more just
1:30.0	kind of being in the moment. So I will share any insight I have at my wise age of 40 now.
1:37.7	And we're going to talk a lot about gentle aging. So ways to offset drivers of aging. So we're going to talk about the role of oxidative stress, we're going to talk about skin health,
1:47.8	we're going to talk about metabolic health, hormone health, and where things can go wrong,
	...

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