Episode 415 - Bill Parravano - The Knee Pain Guru

Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health

Chris

Robb, Crossfit, Health, Intermittent, Paleo, Fasting, Wolf, Diet, Health & Fitness, Nutrition, Fitness

4.6 • 1.5K Ratings

🗓️ 30 October 2018

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

For Episode 415 we have guest Bill Parravano. Bill is “The Knee Pain Guru”. He has over 25 years of martial art and bodywork experience understanding movement and tensions patterns that lead to physical pain. Bill believes the nervous system holds the keys to the body’s healing. It bridges gaps between what we currently know and the infinite number of possibilities for the body to heal in the realm of what we don’t know. This combination creates the shortest distance between a life riddled with pain to a high quality fully expressed physical life.

Listen in as we talk all about knee pain and knee health.

Show Notes:

00:48 – Pre-intro/Summary
1:57 – Introducing Bill Parravano and Bill’s background with Knee issues
4:26 – Studying different styles of bodywork – Orthobionomy and Systema
6:34 – Tension patterns
8:44 – How paleo came into play with Bill’s strategy
11:38 – Diet vs surgery for back and knee issues
14:30 – Meniscus tears, unnecessary and necessary surgery
15:45 – The difference between mechanical dysfunction and pain
16:48 – Bill’s process of starting with someone with knee pain
20:30 – Bringing awareness to the basics
25:21 – Conventional pain management vs getting to the source
26:25 – Common deficiencies and imbalances that are causing knee pain
31:30 – How to keep from getting knee problems, and gross motor movements vs intrinsic movements
37:50 – Where to find Bill

Website and 7-Day Knee Pain Reduction Challenge: https://www.thekneepainguru.com/
Facebook: https://www.facebook.com/TheKneePainGuru
YouTube Channel: https://www.youtube.com/channel/UCVlHprd8eMf5jhmSzZtu8Sg

Transcript

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0:00.0	Hey folks, thanks for tuning in to another edition of the Paylor Solution Podcast.
0:06.4	Before we get to the find, here's a quick word from one of our sponsors.
0:10.0	We've got a Kito Master Class Testimonial from Allison.
0:14.5	Allison says, Rob Wolf, I am so glad I spent the $49 and finally learned to do Kido correctly.
0:21.5	I'm trying not to geek out on numbers but I've lost 5.5 inches on my
0:24.8	waist 18 pounds and it's day 35. I'm telling everyone I know, Kito Masterclass. So if you want to go Kito, but you're not quite sure where to start,
0:35.2	or maybe you're eating Kito already but not sure you're doing it right, go to Kito dot com forward slash go can't be wrong another edition of the payload solution podcast today was a fun
0:54.2	podcast and definitely a departure from the usual kind of protein carbs fat
0:58.8	deal at Bill Paravano on Bill is a guy that I've known for quite some time and we, um, apparently we were each following the others work kind of from afar and then we were kind of introduced to each other when our social then diagrams
1:16.1	kind of overlapped and Bill is a knee pain expert and he arrived at this from being a high-level judoka who suffered a pretty significant
1:25.2	knee injury and then embarked on a process of learning how to effectively deal with knee pain.
1:32.1	And so it's quite different than what you would get out of maybe the standard physical
1:38.6	therapy scene or orthopedic scene, but it's fascinating stuff, and I've got to say the feedback that I've had from folks
1:44.3	that I've referred to Bill has been quite good.
1:47.3	So check this one out from Bill Paravano, the. Pang Guru.
1:54.0	Hey Bill, how are you?
1:58.0	Good sir.
2:00.0	I'm doing great.
2:01.0	Hey man, thank you for accommodating my hectic schedule. We've been trying to do this since basically spring of this year.
2:11.0	We finally made this thing happen and super stoked to talk to you. I have had a variety of orthoped. I have had a variety of
2:21.4	orthopedic issues including some knee issues over the course of a powerlifting
2:26.8	career, a tie boxing career, and now my old dude, jubitsu stuff.
	...

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