Episode 414 - Darryl Edwards - Movement and Play
Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health
Chris
4.6 • 1.5K Ratings
🗓️ 16 October 2018
⏱️ 39 minutes
🧾️ Download transcript
Summary
We have our friend Darryl Edwards as guest on the podcast for Episode 414. Darryl Edwards is a Movement Coach, Natural Lifestyle Educator, nutritionist and creator of the Primal Play Method™. Darryl developed the Primal Play methodology to inspire others to make activity fun while getting healthier, fitter and stronger in the process. Darryl is also the owner of Fitness Explorer Training and author of several books including Paleo Fitness, Paleo from A to Z and April 2018 best-seller Animal Moves His work has been published in titles such as Men’s Health, Women’s Health, Elle Magazine, Men's Fitness and featured on the BBC documentaries Eat to Live Forever and Doctor In The House.
Show Notes:
00:48 – Intro to Darryl Edwards and Primal Play
2:48 – Darryl’s career background, health history, and how he got into paleo
9:10 – What motivated Darryl to do a book and a certification and get into this work
15:38 – Incorporating movement and play-outs in regular life
17:16 – Structure vs unstructured activity for people and for kids
25:01 – Risk assessment for kids
28:06 – Overprotecting kids and losing resilience and risk assessment ability
31:00 – Where to find Darryl
32:55 – Movement Oncology – movement as medicine for cancer
35:00 – Underappreciated movement
36:51 – Thanks
Website: PrimalPlay.com
Certification: PrimalPlay.com/certification
Social Media:
Twitter: @fitnessexplorer
Instagram: fitnessexplorer
Facebook: @fitnessexplorer
Book: Animal Moves
Transcript
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| 0:00.0 | Hey folks, thanks for tuning in to another edition of the Paylor Solution Podcast. |
| 0:07.0 | Before we get to the find, here's a quick word from one of our sponsors. |
| 0:10.0 | We've got a Kito Master Class Testimonial from Allison. |
| 0:14.5 | Allison says, Rob Wolf, I am so glad I spent the $49 and finally learned to do Kido correctly. |
| 0:21.5 | I'm trying not to geek out on numbers but I've lost 5.5 inches on my |
| 0:24.8 | waist 18 pounds and it's day 35. I'm telling everyone I know, Kito Masterclass. So if you want to go Kito, but you're not quite sure where to start, or maybe you're eating |
| 0:36.3 | Kito already but not sure you're doing it right, go to Kito Masterclass.com |
| 0:41.1 | forward slash go |
| 0:48.4 | Darryl how are you doing my friend? I'm very good my mate |
| 0:53.0 | Awesome, so I'm very good, my mate. Awesome. |
| 0:54.0 | So it was good seeing you briefly as always at Palo FX. |
| 0:59.0 | It's always two ships passing in the night at that gig. |
| 1:02.9 | Although I do, usually about every five to ten minutes, |
| 1:07.0 | I get a blast of wind as you and your entourage |
| 1:10.3 | have somebody on your back and you go sprinting by at like you know 22 |
| 1:15.8 | miles an hour nearly max human speed unlaiden and usually have a large human on |
| 1:20.3 | your back to going jamming by but what's new what have you been up to? |
| 1:25.2 | Yeah well it's since the last time we spoke which is actually at Pay the effects |
| 1:29.4 | you know a couple of weeks back now I was very happy to launch my primal play |
| 1:36.8 | movement coach certification program in the US so that was launched about a week |
| 1:42.4 | or so before PaleofX and yeah I'm really pleased about that. |
| 1:46.2 | So it's been it's been several years in the making. |
... |
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