Episode 408: Insomnia?

Real Talk, Whole Life

Cloud10

Science, Social Sciences, Entertainment News, Health & Fitness, News

4.7 • 1.3K Ratings

🗓️ 11 June 2020

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

Listener Question: "First, I want to let you ladies know that I really appreciated last week’s podcast. As a long time listener, I was really glad you both chose to speak out. I know times are crazy right now, (Thank you for all your timely Covid-19 shows too) and this may not be a current topic of interest, but I would love an episode all about insomnia. I know you ladies have spoken a lot about the importance of sleep on the podcast but what about those of us who actually suffer from insomnia? It’s been worse than ever this past week. Is there help for those of us who spend hours getting to sleep only to wake up a few hours later and not be able to get back to sleep? Thank you again for all the work you both do." - Caroline This question is so timely! For those who are just listening to this week's podcast, Caroline is referring to this podcast episode from last week. You can find the full show notes with links to the products and articles discussed on this episode here. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes content and how Stacy and Dr. Sarah really feel about the topics they discuss. Your subscription goes to support this show and gets you direct access to submit your questions! Thank you to this week's sponsor, BLUblox. We have a code for the Whole View listeners to receive 15% off their order using this link and the code THEWHOLEVIEW. Stacy also wants to point out that the prices you see online are Australian prices. So by the time you do the conversion if you are American using US dollars, using the code provided, it makes a significant difference in the price.Stacy feels that the science of quality sleep makes these glasses worth the investment if you are looking to biohack your sleep cycle. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the whole view. I'm Stacy Top of Real Everything.
0:05.0	I'm Staceytop of Real Everything.com.
0:09.0	I'm all about loving the skin you're in and being healthy inside and out.
0:14.0	And I'm Dr. Sarah Valentine of the paleum.com.
0:18.0	I believe that scientific literacy is the key to improving public health.
0:30.0	Welcome back to the whole view. Episode 408 if we have done our basic math correctly which is only like a
0:36.3	50-50 shot is it even that high the odds I mean yeah that's true that's true that's true. That's true. That's like continuous adding one every week is really challenging.
0:48.0	Well, I'll tell you, it's harder to do simple math when you're not sleeping.
0:53.2	Yeah, yeah, see what I did there?
0:55.0	Oh, well, that was such a good segue.
0:57.0	Well, listeners, I know I'm probably not the only one struggling to get quality sleep right now and so I can't say
1:05.5	that I'm complaining about this week's show topic of insomnia. We've dove
1:11.3	previously into sleep with episode 399 when we talked about Amber Glasses.
1:18.3	And for those of you that were not listeners of that show, let me remind you that I did not understand that amber glasses are
1:26.5	different from blue blocking glasses that are just not tinted at all.
1:32.0	So if you're not familiar with those differences,
1:34.0	you can go back and listen to that show,
1:37.0	but I will say I've been using our Blue Block's Amber-Ted Glasses, probably five nights a week and I'll tell you the days that I sleep well are the five nights that I'm using them.
1:51.0	I want to thank this week's sponsor again Blue Blocks who are the glasses that I have
1:57.4	been using and for our listeners we have a 15% off code if you want to try those out yourself you can go to blue blocks
2:08.0	com that's blu b l o x.com slash the whole view B-L-O-X-K-O-X-G-O-O-V-O-V-O-V-O-V-O-V-O-V-O-T-O-B-O-O-X-O-X-O-T-O-T-O-T-O-T-O-T-O-T-O-T-O-T-O-T-O-T-O-T-O-O-O-T-O-O-T-O-O-O-O-O I want to point out these prices are Australian prices. So by the time you do the
2:26.2	conversion if you're American using US dollars and you use our coupon code, it makes a significant difference in the price.
	...

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