4.8 • 655 Ratings
🗓️ 5 August 2024
⏱️ 66 minutes
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0:00.0 | Welcome to the Naturally Nourished Podcast that delivers cutting-edge food is medicine solutions for optimal health. |
0:12.7 | Ali Miller is a nutrition expert sought up by the media in America's top medical institutes for her revolutionary functional medicine interventions. |
0:22.6 | From disease treatment to prevention, every episode will empower you with ways to put yourself |
0:28.3 | back in control of your health. Please know, the topics discussed are for educational purposes |
0:35.1 | only. Now welcome, Integrative Dietitians, Ali Miller, and her co-host, Becky |
0:41.1 | You. Welcome to episode 405 of the Naturally Nourished Podcast. You are joining us for top 10 |
0:48.4 | microplastic sources hiding in your home and our favorite microplastic free swapouts that is a long title we'll see if |
0:56.8 | that makes it in the cutting room a lot of characters yes right probably just microplastic free swapouts |
1:02.7 | is great so just a few episodes back or you know some episodes back in 391. Now we talked about microplastics. |
1:13.1 | They're dangers, how ubiquitous they are, |
1:16.0 | and hinted towards some of the places that we might start kind of pulling them out of our households. |
1:21.6 | And we also talked a lot about how we can support the body in detoxing from exposure. |
1:26.8 | So I would for sure go listen to that episode if this is all new information. |
1:31.9 | And today we're just going to go deeper into the actual sources, |
1:35.5 | especially the ones that we found surprising or that we're still maybe in our homes to |
1:40.2 | some capacity. |
1:41.3 | And what we've started to do, because I think this is a continuum. I think it's a |
1:45.4 | process. I'm not there yet. I gave myself an 80%. I'm in my yoga shorts from beyond yoga, which I |
1:50.8 | know are, you know, the bad kind. But cotton t-shirt and bra, so halfway there. Yes. But we'll talk |
1:57.8 | about that. And then our favorite swapouts that we've found so far. |
2:02.1 | Yes. And as we are talking to you timely early August, this is a call to action. If you missed the |
2:10.1 | spring season of doing a 10-day detox, this would be a really good time to schedule in a 10-day |
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